lol
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What is the ability for muscles to go through a range of motion? | Flexibility
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| Ability for heart and lungs to supply oxygen and necessary fuel to the muscle during exercise over time. | Cardiovascular endurance
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| exercise w/oxygen Examples: Cross country, swimming, jumping rope (30 min) | Aerobic
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| exercise w/o oxygen Examples: Weight lifting, sprinting | anaerobic
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| Ability of muscles to exert a force one time | muscular strength
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| Ability to exert force of muscles for long periods of time | Muscular Endurance
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| Is the ratio of fat to muscle, bone, and other tissues that make up one’s body. | Body Composition:
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| Doing any exercise one time | Reps
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| A group of repetitions | Set
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| _______ muscles are the first muscles used in an exercise; ______ muscles are the second muscles used, usually the smaller of the two. | Primary; Secondary
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
boredguy
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