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Question | Answer |
---|---|
What is the ability for muscles to go through a range of motion? | Flexibility |
Ability for heart and lungs to supply oxygen and necessary fuel to the muscle during exercise over time. | Cardiovascular endurance |
exercise w/oxygen Examples: Cross country, swimming, jumping rope (30 min) | Aerobic |
exercise w/o oxygen Examples: Weight lifting, sprinting | anaerobic |
Ability of muscles to exert a force one time | muscular strength |
Ability to exert force of muscles for long periods of time | Muscular Endurance |
Is the ratio of fat to muscle, bone, and other tissues that make up one’s body. | Body Composition: |
Doing any exercise one time | Reps |
A group of repetitions | Set |
_______ muscles are the first muscles used in an exercise; ______ muscles are the second muscles used, usually the smaller of the two. | Primary; Secondary |