quiz
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| from hip and above flexors are found in which region | anterior
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| below the middle of the femur extensors are found in which region | anterior
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| from the hip and above extensors are found in which region | posterior
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| below the middle of the femur flexors are found in which region | posterior
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| which vertebrae is even with the iliac crest | L4
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| which muscles are scapulae elevators | levator scap, rhomboids, upper trap
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| which muscle is weak if there is winging of scapulae | serratus anterior
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| which muscles retract the scapulae | rhomboids, traps and levator scap
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| rotator cuff muscles | supraspinatus, infraspinatus, teres minor, subscapularis
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| what is even with the second rib | superior angle of the scapulae
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| where can you palpate cora cold process | inferior to the clavicle, superior to the pectorals major and medial to the deltoid
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| muscles of the paraspinals | erector spinae and transverspinalis
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| which muscle is below traps between the scapulae | rhomboids
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| which muscles attach to the vertebrae | trapezius, rhomboids, latissimus dorsi
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| erector spinae med to lat | spinalis, longissimus, iliocostalis
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| transverspinalis group superficial to deep | semispinalis, multifidus, rotatores
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| origin of the rhomboids | spinous process C7-T5
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| insertion of rhomboids | medial border of the scapulae
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| origin of levator scapulae | transverse process of C1-C4
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| insertion of levator scapulae | upper medial border of scapulae from spine to superior angle
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| origin of the serratus anterior | ribs 1-9
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| insertion of the serratus anterior | medial border of the scapulae
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| origin of splenius capitis and splenius cervices | Spinous process of the thoracic vertebrae
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| insertion of the splenius capitis | mastoid process and occiput
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| insertion of the splenius cervicis | transverse process of C1-C3
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| attachments of the quadrates lumborum | transverse process of L1-L4, 12th rib and the posterior medial iliac crest including the PSIS
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| muscle just beneath the rhomboids | serratus posterior superior
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| muscles between ribs | intercostals
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| primary respiratory muscle | diaphragm
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| what do source points do | encourage movement in meridian
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| shu point | correspondance to organ
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| mu point | alarm point
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| xi-cleft point | acute pain in immediate channel area
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| luo point | internally/externally related
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| 8 influential points | zang organs LV13, Fu Organs Ren12, Qi Ren 17, Blood UB17, Sinews GB34, Marrow GB39, Bones UB11, Vessels Lu9
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| Lu Source Point | Lu9
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| Li Source Point | Li4
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| St Source Point | St42
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| Sp Source Point | Sp3
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| Ht Source Point | Ht7
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| Si Source Point | Si4
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| Ub Source Point | ub64
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| Ki Source Point | ki3
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| Pc Source point | Pc7
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| SJ Source Point | sj4
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| Gb Source point | gb40
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| Lv Source point | lv3
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| yin organs | Ht, Sp,Lu.Ki,Lv
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| Yang organs | Si, St,Li,Bl,Gb
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| Heart Associations | Fire, Tongue, Blood Vessels, Red,Joy,Bitter,Summer,Heat
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| Spleen Association | Earth,Mouth,Muscles,Yellow/orange,Worry,Sweet,Change of Season, Damp
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| Lung Association | Metal, Nose, Skin and Body Hair, White, Sadness, Spicy, Autumn, Dryness
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| Kidney Association | Water, Ear, Bones, Black, Fear, Salty,Winter,Cold
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| Liver Association | Wood,Eyes,Joints and Sinews, Green,Anger,Sour,Spring,Wind
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| wrist extensors | extensor carpi radialis longus and brevis, extensor carpi ulnaris
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| wrist flexor | flexor carpi ulnaris
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| moves the thumb | flexor pollicus longus, extensor pollicus longus, abductor pollicus longus
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| extends the pinki | extensor digiti minimi
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| most superficial muscle of the posterior neck | upper trapezius
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| actions of the hamstrings | extend the hip and flex the knee
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| actions of the rectus femoris | hip flexion and knee extension
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| abdominal muscles | rectus abdominus, external obliques, internal obliques and transverse abdominis
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| quad muscles | rectus femoris, vastus lateralis, imtermedialis and medialis
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| hamstring muscles | biceps femoris, semitendinosis, sememembranosis
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| most superficial muscle of the posterior back | trapezius
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| most superficial muscle of the inferior back | latissimus dorsi
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| attaches to lateral epicondyle | extensor carpi ulnaris, extensor carpi radialis longus and brevis
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| attaches to medial epicondyle | flexor carpi radialis, flexor carpi ulnaris and palmaris longus
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| wrist flexors | flexor carpi ulnaris, flexor carpi radialis, palmaris longus
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| FM EL | flexors medial, extensor lateral
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| muscle action for posterior muscles of upper limb | extension
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| muscle strengthening and testing done by | resistance to the actions of the muscle
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| muscle lengthening and stretching done by | passively moving the muscle in opposite direction of action
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| rotator cuff muscles | supraspinatus, infraspinatus, teres minor and subscapularis
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| hamstring muscle origin and action | pubic bone, hip extension, knee flexion and most adduct
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| adductor muscles | gracilis, adductor longus, pectineus, lower glut fibers assist in add, adductor braves, adductor magnus
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| deep adductor muscle you don't massage | pectineus
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| the personal muscle | pectineus
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| abductors | TFL, sartorius, glut Med and min, upper glut fibers assist abd
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| primary action for anterior muscles of upper limb | flexion
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| muscle opposing the prime mover | antagonist
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| prime mover | agonist
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| tendon attachment at moveable bone | insertion
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| tendon attachment at stationary bone | origin
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| muscle that works with another muscle | synergist
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| part of muscle between origin and insertion | muscle belly
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| fulcrum between effort and the resistance, see saw | first class lever
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| most common lever in the body mechanical advantage is speed and ROM | third class lever
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| ball and socket joint | synovial
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| 2nd class lever | resistance between the fulcrum and the effort wheel barrel
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| stabilize the origin of the prime mover | fixators
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| adduction | brings limb closer to body in frontal plane
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| abduction | limb away from midline in frontal plane
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| frontal plane | divides the body into front and back
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| sagittal plane | divides the body into two side parts
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| flexion | decrease angle of joint in sagittal plane,
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| extension | straightening joing, increase angle of joint in sagittal plane
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| transverse plane | divide body into top and bottom parts
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| proximal | closer to trunk
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| distal | farther from trunk
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| condyloid/ellypsoidal joints | bi-axial joint, MCP jt
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| hinge joint | uni-axial joint, elbow
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| synarthrosis | non-moveable
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| amphiarthrosis | slightly moveable
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| carpi means | writst
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| palmaris means | palm
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| digitorum means | digits
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| pollicus means | thumb or 1st digit
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| medial epicondyle known as | common flexor tendon
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| medial epicondyle origin for | flexor carpi ulnaris, flexor carpi raidialis, palmaris longus and flexor digitorum superficialis
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| superficial muscles of the anterior forearm | flexor carpi radialis, flexor carpi ulnaris and palmaris longus
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| the palmar aponeurosis is the insertion of | palmaris longus
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| 5th anterior metacarpal is insertion of | flexor carpi ulnaris
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| ulnar deviation is performed by anterior muscle | flexor carpi ulnaris
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| 2nd and 3rd anterior metacarpals are insertion of | flexor carpi radialis
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| radial deviation is performed by anterior muscle | flexor carpi radialis
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| intermediate muscle of the anterior forearm | flexor digitorum superficialis
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| deep muscles of the anterior forearm | flexor digitorum profundus, flexor pollicis longus
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| interosseus membrane is the origin of | flexor digitorum profundus
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| the wrist is flexed by | flexor carpi ulnaris, flexor carpi radialis, palmaris longus, flexor digitorum profundus, flexor digitorum superficialis and flexor pollicus longus
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| median nerve innervates | flexor carpi radialis, palmaris longus, lateral 1/2 of the flexor digitorum profundus, flexor digitorum superficialis and flexor pollicus longus
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| digits 2-5 are flexed by | flexor digitorum superficialis and profundus
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| distal phalanx of the 1st digit in the insertion of | flexor pollicus longus
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| 1st digit is flexed by | flexor pollicus longus
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| distal phalanges of digits 2-5 are the insertion of | flexor digitorum profundus
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| radius is origin of | flexor pollicus longus
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| ulna is origin of | flexor digitorum profundus
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| origin of biceps brachii | supraglenoid tubercle and coracoid process
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| insertion of the biceps brachii | radial tuberosity
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| origin of triceps brachii | infraglenoid tubercle and posterior humerus shaft
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| insertion of the triceps brachii | olecranon process of ulna
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| actions of biceps brachii | shoulder flexion and elbow flexion, supination of forearm
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| actions of the triceps brachii | extension of the elbow and shoulder
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| antagonist to the triceps brachii | brachioradialis and brachialis, pronator teres and biceps brachii
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| antagonist to the supinator | pronator teres, pronator quadratus
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| origin of the brachialis | anterior humerus shaft
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| insertion of the brachialis | coronoid process of the ulna and ulna tuberosity
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| origin of the brachioradialis | lateral supracondylar ridge or lateral epicondyle of the humerus
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| insertion of the brachioradialis | styloid process of the radius
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| flexors of the elbow include | biceps brachii, brachialis and pronator teres, brachioradialis
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| neutral flexor of the elbow, and supinator and pronator to neutral | brachioradialis
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| small and weak elbow extensor | anconeus
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| muscles that insert in the radius | bicep brachii, brachioradialis, pronator teres, pronator quadratus, supinator
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| origin of the pronator teres | medial epicondyle of humerus and coronoid process of ulna
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| origin of the pronator quadratus | distal 1/4 of the ulna shaft
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| origin of the supinator | lateral epicondyle of humerus and proximal ulna shaft
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| pronation is an action of the | pronator teres and pronator quadratus
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| musculocutaneous nerve innervates the | biceps brachii and brachialis muscles
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| the radial nerve innervates the | triceps brachii, ancients, brachioradialis, and supinator muscles
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| radial and ulna collateral ligaments provide | medial and lateral stability to the elbow
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| Mother/Son Law | Production or Promotion Cycle, creation cycle, Shen cycle, Interpromotes
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| Control Cycle | Ko Cycle, Interacts (Normal situation), Overacts(Pathological condition)
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| counteracting cycle | insults, prey upon, humiliated by, disease conditions
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| when qi of a given element is in excess | it will overreact on the acted element and contract on the acting element.
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| when qi of a given element is in deficiency | it will be attacked by thea acting element and counteracted by the acted element
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