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quiz and charts
quiz
| Question | Answer |
|---|---|
| from hip and above flexors are found in which region | anterior |
| below the middle of the femur extensors are found in which region | anterior |
| from the hip and above extensors are found in which region | posterior |
| below the middle of the femur flexors are found in which region | posterior |
| which vertebrae is even with the iliac crest | L4 |
| which muscles are scapulae elevators | levator scap, rhomboids, upper trap |
| which muscle is weak if there is winging of scapulae | serratus anterior |
| which muscles retract the scapulae | rhomboids, traps and levator scap |
| rotator cuff muscles | supraspinatus, infraspinatus, teres minor, subscapularis |
| what is even with the second rib | superior angle of the scapulae |
| where can you palpate cora cold process | inferior to the clavicle, superior to the pectorals major and medial to the deltoid |
| muscles of the paraspinals | erector spinae and transverspinalis |
| which muscle is below traps between the scapulae | rhomboids |
| which muscles attach to the vertebrae | trapezius, rhomboids, latissimus dorsi |
| erector spinae med to lat | spinalis, longissimus, iliocostalis |
| transverspinalis group superficial to deep | semispinalis, multifidus, rotatores |
| origin of the rhomboids | spinous process C7-T5 |
| insertion of rhomboids | medial border of the scapulae |
| origin of levator scapulae | transverse process of C1-C4 |
| insertion of levator scapulae | upper medial border of scapulae from spine to superior angle |
| origin of the serratus anterior | ribs 1-9 |
| insertion of the serratus anterior | medial border of the scapulae |
| origin of splenius capitis and splenius cervices | Spinous process of the thoracic vertebrae |
| insertion of the splenius capitis | mastoid process and occiput |
| insertion of the splenius cervicis | transverse process of C1-C3 |
| attachments of the quadrates lumborum | transverse process of L1-L4, 12th rib and the posterior medial iliac crest including the PSIS |
| muscle just beneath the rhomboids | serratus posterior superior |
| muscles between ribs | intercostals |
| primary respiratory muscle | diaphragm |
| what do source points do | encourage movement in meridian |
| shu point | correspondance to organ |
| mu point | alarm point |
| xi-cleft point | acute pain in immediate channel area |
| luo point | internally/externally related |
| 8 influential points | zang organs LV13, Fu Organs Ren12, Qi Ren 17, Blood UB17, Sinews GB34, Marrow GB39, Bones UB11, Vessels Lu9 |
| Lu Source Point | Lu9 |
| Li Source Point | Li4 |
| St Source Point | St42 |
| Sp Source Point | Sp3 |
| Ht Source Point | Ht7 |
| Si Source Point | Si4 |
| Ub Source Point | ub64 |
| Ki Source Point | ki3 |
| Pc Source point | Pc7 |
| SJ Source Point | sj4 |
| Gb Source point | gb40 |
| Lv Source point | lv3 |
| yin organs | Ht, Sp,Lu.Ki,Lv |
| Yang organs | Si, St,Li,Bl,Gb |
| Heart Associations | Fire, Tongue, Blood Vessels, Red,Joy,Bitter,Summer,Heat |
| Spleen Association | Earth,Mouth,Muscles,Yellow/orange,Worry,Sweet,Change of Season, Damp |
| Lung Association | Metal, Nose, Skin and Body Hair, White, Sadness, Spicy, Autumn, Dryness |
| Kidney Association | Water, Ear, Bones, Black, Fear, Salty,Winter,Cold |
| Liver Association | Wood,Eyes,Joints and Sinews, Green,Anger,Sour,Spring,Wind |
| wrist extensors | extensor carpi radialis longus and brevis, extensor carpi ulnaris |
| wrist flexor | flexor carpi ulnaris |
| moves the thumb | flexor pollicus longus, extensor pollicus longus, abductor pollicus longus |
| extends the pinki | extensor digiti minimi |
| most superficial muscle of the posterior neck | upper trapezius |
| actions of the hamstrings | extend the hip and flex the knee |
| actions of the rectus femoris | hip flexion and knee extension |
| abdominal muscles | rectus abdominus, external obliques, internal obliques and transverse abdominis |
| quad muscles | rectus femoris, vastus lateralis, imtermedialis and medialis |
| hamstring muscles | biceps femoris, semitendinosis, sememembranosis |
| most superficial muscle of the posterior back | trapezius |
| most superficial muscle of the inferior back | latissimus dorsi |
| attaches to lateral epicondyle | extensor carpi ulnaris, extensor carpi radialis longus and brevis |
| attaches to medial epicondyle | flexor carpi radialis, flexor carpi ulnaris and palmaris longus |
| wrist flexors | flexor carpi ulnaris, flexor carpi radialis, palmaris longus |
| FM EL | flexors medial, extensor lateral |
| muscle action for posterior muscles of upper limb | extension |
| muscle strengthening and testing done by | resistance to the actions of the muscle |
| muscle lengthening and stretching done by | passively moving the muscle in opposite direction of action |
| rotator cuff muscles | supraspinatus, infraspinatus, teres minor and subscapularis |
| hamstring muscle origin and action | pubic bone, hip extension, knee flexion and most adduct |
| adductor muscles | gracilis, adductor longus, pectineus, lower glut fibers assist in add, adductor braves, adductor magnus |
| deep adductor muscle you don't massage | pectineus |
| the personal muscle | pectineus |
| abductors | TFL, sartorius, glut Med and min, upper glut fibers assist abd |
| primary action for anterior muscles of upper limb | flexion |
| muscle opposing the prime mover | antagonist |
| prime mover | agonist |
| tendon attachment at moveable bone | insertion |
| tendon attachment at stationary bone | origin |
| muscle that works with another muscle | synergist |
| part of muscle between origin and insertion | muscle belly |
| fulcrum between effort and the resistance, see saw | first class lever |
| most common lever in the body mechanical advantage is speed and ROM | third class lever |
| ball and socket joint | synovial |
| 2nd class lever | resistance between the fulcrum and the effort wheel barrel |
| stabilize the origin of the prime mover | fixators |
| adduction | brings limb closer to body in frontal plane |
| abduction | limb away from midline in frontal plane |
| frontal plane | divides the body into front and back |
| sagittal plane | divides the body into two side parts |
| flexion | decrease angle of joint in sagittal plane, |
| extension | straightening joing, increase angle of joint in sagittal plane |
| transverse plane | divide body into top and bottom parts |
| proximal | closer to trunk |
| distal | farther from trunk |
| condyloid/ellypsoidal joints | bi-axial joint, MCP jt |
| hinge joint | uni-axial joint, elbow |
| synarthrosis | non-moveable |
| amphiarthrosis | slightly moveable |
| carpi means | writst |
| palmaris means | palm |
| digitorum means | digits |
| pollicus means | thumb or 1st digit |
| medial epicondyle known as | common flexor tendon |
| medial epicondyle origin for | flexor carpi ulnaris, flexor carpi raidialis, palmaris longus and flexor digitorum superficialis |
| superficial muscles of the anterior forearm | flexor carpi radialis, flexor carpi ulnaris and palmaris longus |
| the palmar aponeurosis is the insertion of | palmaris longus |
| 5th anterior metacarpal is insertion of | flexor carpi ulnaris |
| ulnar deviation is performed by anterior muscle | flexor carpi ulnaris |
| 2nd and 3rd anterior metacarpals are insertion of | flexor carpi radialis |
| radial deviation is performed by anterior muscle | flexor carpi radialis |
| intermediate muscle of the anterior forearm | flexor digitorum superficialis |
| deep muscles of the anterior forearm | flexor digitorum profundus, flexor pollicis longus |
| interosseus membrane is the origin of | flexor digitorum profundus |
| the wrist is flexed by | flexor carpi ulnaris, flexor carpi radialis, palmaris longus, flexor digitorum profundus, flexor digitorum superficialis and flexor pollicus longus |
| median nerve innervates | flexor carpi radialis, palmaris longus, lateral 1/2 of the flexor digitorum profundus, flexor digitorum superficialis and flexor pollicus longus |
| digits 2-5 are flexed by | flexor digitorum superficialis and profundus |
| distal phalanx of the 1st digit in the insertion of | flexor pollicus longus |
| 1st digit is flexed by | flexor pollicus longus |
| distal phalanges of digits 2-5 are the insertion of | flexor digitorum profundus |
| radius is origin of | flexor pollicus longus |
| ulna is origin of | flexor digitorum profundus |
| origin of biceps brachii | supraglenoid tubercle and coracoid process |
| insertion of the biceps brachii | radial tuberosity |
| origin of triceps brachii | infraglenoid tubercle and posterior humerus shaft |
| insertion of the triceps brachii | olecranon process of ulna |
| actions of biceps brachii | shoulder flexion and elbow flexion, supination of forearm |
| actions of the triceps brachii | extension of the elbow and shoulder |
| antagonist to the triceps brachii | brachioradialis and brachialis, pronator teres and biceps brachii |
| antagonist to the supinator | pronator teres, pronator quadratus |
| origin of the brachialis | anterior humerus shaft |
| insertion of the brachialis | coronoid process of the ulna and ulna tuberosity |
| origin of the brachioradialis | lateral supracondylar ridge or lateral epicondyle of the humerus |
| insertion of the brachioradialis | styloid process of the radius |
| flexors of the elbow include | biceps brachii, brachialis and pronator teres, brachioradialis |
| neutral flexor of the elbow, and supinator and pronator to neutral | brachioradialis |
| small and weak elbow extensor | anconeus |
| muscles that insert in the radius | bicep brachii, brachioradialis, pronator teres, pronator quadratus, supinator |
| origin of the pronator teres | medial epicondyle of humerus and coronoid process of ulna |
| origin of the pronator quadratus | distal 1/4 of the ulna shaft |
| origin of the supinator | lateral epicondyle of humerus and proximal ulna shaft |
| pronation is an action of the | pronator teres and pronator quadratus |
| musculocutaneous nerve innervates the | biceps brachii and brachialis muscles |
| the radial nerve innervates the | triceps brachii, ancients, brachioradialis, and supinator muscles |
| radial and ulna collateral ligaments provide | medial and lateral stability to the elbow |
| Mother/Son Law | Production or Promotion Cycle, creation cycle, Shen cycle, Interpromotes |
| Control Cycle | Ko Cycle, Interacts (Normal situation), Overacts(Pathological condition) |
| counteracting cycle | insults, prey upon, humiliated by, disease conditions |
| when qi of a given element is in excess | it will overreact on the acted element and contract on the acting element. |
| when qi of a given element is in deficiency | it will be attacked by thea acting element and counteracted by the acted element |
Created by:
mloft
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