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Review for final

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Question
Answer
The number of complete proteins   9  
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Complete proteins come from what food source?   animals and animal products  
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Food sources for incomplete proteins   plants  
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Function of proteins   Build and repair tissue Regulate body functions  
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List 2 functions of fat   cushions organs and bones Provides insulation  
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Vitamin responsible for eyes health and growth and development   Vitamin A  
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Mineral responsible for the formation of hydrochloric acid   Chloride or chlorine  
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List the fat soluble vitamins   KADE  
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This mineral is responsible for the formation of hormones in the thyroid gland   Iodine  
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Mineral that forms hemoglobin in red blood cells   Iron  
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This mineral helps with clotting of blood AND maintenance of teeth and bones   Calcium  
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Mineral that is needed for regular heart rhythm, fluid balance, and nerve function   Potassium  
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Vitamin that helps with normal clotting of blood and formation of Prothrombin   Vitamin K  
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Diet that allows liquids that can be seen through and are easiest to digest   Clear liquid diet  
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Diet that limits foods such as smoked meats, olives, pickles, sunflower seeds, sauerkraut and is used to treat hypertension   Sodium restricted diet  
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A diet that has been modified for the health and safety of the pateint   Therapeutic diet  
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How many calories are in 1 pound   3500  
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Diet that limits sweets and carbohydrates   Diabetic diet  
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This diet encourages eating meat, fish, milk, cheese and eggs   High protein diet  
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Someone with Arteriosclerosis would need to follow this diet   Low cholesterol  
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These are classified as fat soluble or water soluble   Vitamins  
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What vitamin and mineral work together to promote healthy teeth and gums   Vitamin C and Flouride  
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All body processes related to food   Nutrition  
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State of good health with optimal body function   wellness  
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Fibrous indigestible form of carbohydrate   Cellulose  
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Process where nutrients are used by the cells   Metabolism  
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Process where blood capillaries pick up nutrients   Absorption  
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This nutrient is a major source of energy   Carbohydrate  
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This nutrient is made of amino acids   Proteins  
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Nutrients that provide the most concentrated form of energy   Fats  
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Sterol lipid found in body cells and animal products   Cholesterol  
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Inorganic elements that regulate body fluids and assist in body functions   Minerals  
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1 gram of fat = how many calories   9  
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Organic compounds that regulate body processes   Vitamins  
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Carries nutrient waste to and from the body   Water  
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This nutrient is easily digested, grows well in most climates,and keeps well without refrigeration   Carbohydrates  
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Basal Metabolic Rate   Rate at which calories are burned while at rest/sleep  
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What is the name for the contents of the stomach as it is being churned for digestion   Chyme  
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This is the wavelike motion of the muscles propelling food throughout the digestive tract   Peristalsis  
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Medical term for the gatekeeper valve   Pyloric sphincter  
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Name 3 parts of the small intestine   Duodenum, Jejunum, Ileum  
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Name the body part that keeps food from entering the trachea when we swallow   Epigottis  
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