Review for final
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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The number of complete proteins | 9
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Complete proteins come from what food source? | animals and animal products
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Food sources for incomplete proteins | plants
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Function of proteins | Build and repair tissue
Regulate body functions
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List 2 functions of fat | cushions organs and bones
Provides insulation
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Vitamin responsible for eyes health and growth and development | Vitamin A
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Mineral responsible for the formation of hydrochloric acid | Chloride or chlorine
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List the fat soluble vitamins | KADE
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This mineral is responsible for the formation of hormones in the thyroid gland | Iodine
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Mineral that forms hemoglobin in red blood cells | Iron
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This mineral helps with clotting of blood AND maintenance of teeth and bones | Calcium
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Mineral that is needed for regular heart rhythm, fluid balance, and nerve function | Potassium
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Vitamin that helps with normal clotting of blood and formation of Prothrombin | Vitamin K
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Diet that allows liquids that can be seen through and are easiest to digest | Clear liquid diet
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Diet that limits foods such as smoked meats, olives, pickles, sunflower seeds, sauerkraut and is used to treat hypertension | Sodium restricted diet
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A diet that has been modified for the health and safety of the pateint | Therapeutic diet
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How many calories are in 1 pound | 3500
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Diet that limits sweets and carbohydrates | Diabetic diet
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This diet encourages eating meat, fish, milk, cheese and eggs | High protein diet
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Someone with Arteriosclerosis would need to follow this diet | Low cholesterol
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These are classified as fat soluble or water soluble | Vitamins
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What vitamin and mineral work together to promote healthy teeth and gums | Vitamin C and Flouride
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All body processes related to food | Nutrition
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State of good health with optimal body function | wellness
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Fibrous indigestible form of carbohydrate | Cellulose
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Process where nutrients are used by the cells | Metabolism
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Process where blood capillaries pick up nutrients | Absorption
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This nutrient is a major source of energy | Carbohydrate
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This nutrient is made of amino acids | Proteins
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Nutrients that provide the most concentrated form of energy | Fats
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Sterol lipid found in body cells and animal products | Cholesterol
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Inorganic elements that regulate body fluids and assist in body functions | Minerals
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1 gram of fat = how many calories | 9
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Organic compounds that regulate body processes | Vitamins
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Carries nutrient waste to and from the body | Water
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This nutrient is easily digested, grows well in most climates,and keeps well without refrigeration | Carbohydrates
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Basal Metabolic Rate | Rate at which calories are burned while at rest/sleep
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What is the name for the contents of the stomach as it is being churned for digestion | Chyme
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This is the wavelike motion of the muscles propelling food throughout the digestive tract | Peristalsis
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Medical term for the gatekeeper valve | Pyloric sphincter
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Name 3 parts of the small intestine | Duodenum, Jejunum, Ileum
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Name the body part that keeps food from entering the trachea when we swallow | Epigottis
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