STEELE--HEALTH HEART CHAPTER
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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METABOLISM | GETTING ENERGY FROM FOOD
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ISOTONIC EXERCISE | RESISTANCE THROUGH AN ENTIRE RANGE OF MOTION
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PROGRESSION | GRADUAL INCREASE IN OVERLOAD
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CALORIES | UNITS OF HEAT
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RESTING HEART RATE | HEART BEATS PER MINUTE DURING INACTIVITY
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FLEXIBILITY | MOVING THROUGH FULL RANGE OF MOTION
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MUSCULAR STRENGTH | AMOUNT OF FORCE A MUSCLE CAN EXERT
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BODY COMPOSITION | RATIO OF BODY FAT TO LEAN TISSUE
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ISOKINETIC EXERCISE | RESISTANCE THROUGH AN ENTIRE RANGE OF MOTION
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BASAL METABOLISM | MINIMUM ENERGY NEEDED FOR LIFE PROCESSES
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COOL-DOWN | GRADUAL DECREASE IN ACTIVITY
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OVERLOAD | WORKING THE BODY HARDER THAN IT IS NORMALLY WORKED
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MUSCULAR ENDURANCE | MUSCLES CAN WORK OVER A PERIOD OF TIME WITHOUT FATIGUE
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INTENSITY | HOW HARD YOU WORK DURING AN EXERCISE SESSION
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TRACHEA | WINDPIPE
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VEINS | VESSELS THAT RETURN DEOXYGENATED BLOOD TOWARD THE HEART FROM THE BODY'S ORGANS AND TISSUES
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HEMOGLOBIN | OXYGEN-CARRYING PART OF THE BLOOD
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LYMPH | CLEAR YELLOW FLUID THAT FILL THE SPACES AROUND BODY CELLS
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CAPILLARIES | VESSELS THAT CARRY BLOOD BETWEEN ARTERIOLES AND SMALL VESSELS CALLED VENULES
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LARYNX | VOICE BOX
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PLASMA | FLUID IN WHICH THE OTHER PARTS OF BLOOD ARE SUSPENDED
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ARTERIES | VESSELS THAT CARRY BLOOD AWAY FROM THE HEART
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BRONCHI | AIRWAYS THAT CONNECT THE TRACHEA TO THE LUNGS
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EMPHYSEMA | DISEASE IN WHICH THE ALVEOLI IN THE LUNGS BURST AND BLEND
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CONGENITAL | OCCURRING AT BIRTH
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HEMOPHILIA | AN INHERITED BLEEDING DISORDER THAT CAUSES BLOOD TO CLOT VERY SLOWLY
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PHARYNX | THROAT
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LYMPHOCYTES | WHITE BLOOD CELLS THAT PROTECT THE BODY AGAINST PATHOGENS
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PLEURISY | AN INFLAMMATION OF THE MEMBRANE LINING THE LUNGS AND CHEST CAVITY
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