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STEELE
STEELE--HEALTH HEART CHAPTER
Question | Answer |
---|---|
METABOLISM | GETTING ENERGY FROM FOOD |
ISOTONIC EXERCISE | RESISTANCE THROUGH AN ENTIRE RANGE OF MOTION |
PROGRESSION | GRADUAL INCREASE IN OVERLOAD |
CALORIES | UNITS OF HEAT |
RESTING HEART RATE | HEART BEATS PER MINUTE DURING INACTIVITY |
FLEXIBILITY | MOVING THROUGH FULL RANGE OF MOTION |
MUSCULAR STRENGTH | AMOUNT OF FORCE A MUSCLE CAN EXERT |
BODY COMPOSITION | RATIO OF BODY FAT TO LEAN TISSUE |
ISOKINETIC EXERCISE | RESISTANCE THROUGH AN ENTIRE RANGE OF MOTION |
BASAL METABOLISM | MINIMUM ENERGY NEEDED FOR LIFE PROCESSES |
COOL-DOWN | GRADUAL DECREASE IN ACTIVITY |
OVERLOAD | WORKING THE BODY HARDER THAN IT IS NORMALLY WORKED |
MUSCULAR ENDURANCE | MUSCLES CAN WORK OVER A PERIOD OF TIME WITHOUT FATIGUE |
INTENSITY | HOW HARD YOU WORK DURING AN EXERCISE SESSION |
TRACHEA | WINDPIPE |
VEINS | VESSELS THAT RETURN DEOXYGENATED BLOOD TOWARD THE HEART FROM THE BODY'S ORGANS AND TISSUES |
HEMOGLOBIN | OXYGEN-CARRYING PART OF THE BLOOD |
LYMPH | CLEAR YELLOW FLUID THAT FILL THE SPACES AROUND BODY CELLS |
CAPILLARIES | VESSELS THAT CARRY BLOOD BETWEEN ARTERIOLES AND SMALL VESSELS CALLED VENULES |
LARYNX | VOICE BOX |
PLASMA | FLUID IN WHICH THE OTHER PARTS OF BLOOD ARE SUSPENDED |
ARTERIES | VESSELS THAT CARRY BLOOD AWAY FROM THE HEART |
BRONCHI | AIRWAYS THAT CONNECT THE TRACHEA TO THE LUNGS |
EMPHYSEMA | DISEASE IN WHICH THE ALVEOLI IN THE LUNGS BURST AND BLEND |
CONGENITAL | OCCURRING AT BIRTH |
HEMOPHILIA | AN INHERITED BLEEDING DISORDER THAT CAUSES BLOOD TO CLOT VERY SLOWLY |
PHARYNX | THROAT |
LYMPHOCYTES | WHITE BLOOD CELLS THAT PROTECT THE BODY AGAINST PATHOGENS |
PLEURISY | AN INFLAMMATION OF THE MEMBRANE LINING THE LUNGS AND CHEST CAVITY |