Study Stack Vocab
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Physical Fitness | Ability to carry out tasks without fatigue.
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| Body Composition | Measures the percentage of fat, muscle, water and bone found in the human body.
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| Flexiblilty | The range of motion of your joints.
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| Muscular Strength | Max amount of force that a muscle can exert against some form of resistance in a single effort.
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| Muscular Endurance | The ability of muscles to exert force against resistance.
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| Cardio-respiratory Endurance | Ability of the circulatory/respiratory systems to supply "fuel" during physical activity and to eliminate fatigue after supplying "fuel".
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| Sedentary Lifestyle | Little to no physical activity.
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| Metabolism | The chemical reactions involved in maintain the living state of cells and the organism.
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| Aerobic Exercise | The pumping of oxygenated blood by the heart to deliver oxygen to the muscles.
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| Anaerobic Exercise | Short, high-intensity workout; body needs more oxygen because it has exceeded the supply.
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| Calories | Units of energy.
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| Isokinetic Exercise | Strength training in which specialized machines maintain a constant speed of movement.
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| Isotonic Exercise | Exercises that increase muscular strength, power, and endurance based on lifting a constant amount of weight through a range of motion.
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| Isometric Exercise | Strength training in which the joint angle and muscle length do not change during contraction.
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| Basal Metabolism | The amount of energy expended while at rest.
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