fitness
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| physical fitness | is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
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| body composition | is used to describe the percentages of fat, bone, water and muscle in human bodies.
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| flexibility | the quality of bending easily without breaking.
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| muscular strength | the maximum amount of force that a muscle can exert against some form of resistance in a single effort.
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| muscular endurance | the ability of a muscle or group of muscles to repeatedly exert force against resistance.
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| cardiorespiratory endurance | also known as aerobic fitness; it involves performing exercise at a moderate level of intensity for an extended period.
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| sedentary lifestyle | a type of lifestyle with no or irregular physical activity.
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| metabolism | the chemical processes that occur within a living organism in order to maintain life.
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| aerobic exercise | sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
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| anaerobic exercise | include weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise.
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| calories | the energy needed to raise the temperature of 1 gram of water through 1 °C
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| isokinetic exercise | type of strength training in which specialized machines, or dynamometers, maintain a constant speed of movement.
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| isotonic exercise | one method of muscular exercise. In contrast, isometric exercise is when muscular contractions occur without movement of the involved parts of the body.
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| isometric exercise | a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements).
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| basal metabolism | the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state
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summerbrooke
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