PE Basics
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Cardiovascular Endurance | Ability of the heart, lungs, and blood vessels to function efficiently when a person is exercising the body.
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| Muscular Strength | The amount of force the muscles can produce.
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| Flexibility | The ability to move the joints through a full range of motion; a part of fitness that requires long muscles.
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| Body Composition | The makeup of the body's tissues, including muscle, bone, body fat, and all other body tissues.
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| Muscular Endurance | The ability to contract the muscles many times without tiring or to hold on contraction for a long time.
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| Exercise | Physical activity that is done to help increase your physical fitness.
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| Type | The activity you choose to build your fitness; part of the FITT formula.
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| Heart Rate | The number of times the heart beats each minute.
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| Intensity | How hard a person performs physical activity; part of the FITT formula.
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| Frequency | How often physical activity is performed; part of the FITT formula.
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| Time | How long a person performs an activity; part of the FITT formula.
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| F.I.T.T. | Frequency, Intensity, Time, and Type.
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| Rest | The point where your body recuperates from energy expended.
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| Specificity | The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect.
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| Overload Principle | It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts.
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| Regularity | Set up a regular schedule for exercising.
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| Progression | As your fitness level improves, your training should become more difficult and the workload greater.
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| Force | Strength or energy as an attribute of physical action or movement.
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| Motion | The action or process of moving or being moved.
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| Rotation | Using or relating to a circular movement above an axis or center.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
krittenour
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