NASM CPT 4 - Compensations, Muscle Imbalances and Corrective Strategies
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During an Overhead Squat assessment, the client's feet turn out. What are the probable OVERACTIVE muscles? | Soleus
Lateral Gastrocnemius
Biceps Femoris (short head)
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During an Overhead Squat assessment, the client's knees move in. What are the probable OVERACTIVE muscles? | Adductor complex
Biceps Femoris (short head)
Tensor Fascia Latae
Vastus Lateralis
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During an Overhead Squat Assessment, the client demonstrates excessive forward lean. What are the problable OVERACTIVE muscles? | Soleus
Gastrocnemius
Hip Flexor Complex (TFL, rectus femoris, psoas)
Abdominal Complex (rectus abdominis, external obliques)
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During an Overhead squat assessment, the client shows a low back arch. What are the probable OVERACTIVE muscles? | Hip Flexor Complex (tfl, rectus femoris, psoas)
Erector Spinae
Latissismus Dorsi
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During an overhead squat assessment, the client's arms fall forward. What are the probable OVERACTIVE muscles? | Latissimus Dorsi
Pectoralis major/minor
Teres Major
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During a pushing/pulling assessment, the client's shoulders elevate. What are the probable OVERACTIVE muscles? | Upper Trapezius
Sternoclemastoid
Levator Scapulae
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During a pushing/pulling assessment, the client's head protrudes. What are the probable OVERACTIVE muscles? | Upper Trapezius
Sternoclemastoid
Levator Scapulae
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During an Overhead squat assessment, the client's feet turn out. What are the probable UNDERACTIVE muscles? | Medial Gastrocnemius
Medial Hamstring
Gracilias
Sartorius
Popliteus
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During the Overhead squat assessment, the client's knees move inward. What are the probable UNDERACTIVE muscles? | Glueteus Maximus/Medius
Vastus Medialis Oblique (VMO)
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During the Overhead squat assessment, the client demonstrates excessive forward lean. What are the probable UNDERACTIVE muscles? | Anterior Tibialis
Gluteus Maximus
Erector Spinae
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During the Overhead squat assessment, the client's arms fall forward. What are the probable UNDERACTIVE muscles? | Mid/Lower Trapezius
Rhomboids
Rotator Cuff (suprasinatus, infraspinatus, teres minor, subscapularis)
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During the Overhead squat assessment, the client's low back arches. What are the probable UNDERACTIVE muscles? | Gluteus Maximus
Hamstring Complex
Intrinisic Core Stabilizers (transverse abdominis, multifidus, transversospinalis, internal oblique, pelvic floor muscles)
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During the pushing/pulling assessment, the client's shoulders elevate. What are the probable UNDERACTIVE muscles? | Mid/Lower Trapezius
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During the pushing/pulling assessment, the client's head protrudes. What are the probable UNDERACTIVE muscles? | Deep Cervical Flexors
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