NASM CPT4 - Chapter 1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What is the goal of phase 1 trainingof the OPT model? | show 🗑
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| What is the main focus of Phase 1 Stabilization endurance? | show 🗑
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| show | Improve muscular endurance
Enhance joint stability
Increase flexibility
Increase posture control
Improve neuromuscular efficiency/coordination
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| show | Training in proprioceptively enriched environment
Low loads/high reps
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| show | Unstable, yet controlled
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| show | Strength endurance training
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| What is the main focus of strength endurance training? | show 🗑
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| What is a prime mover | show 🗑
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| show | Improve stabilization endurance and increase prime mover strength
Improve overall work capacity
Enhance joint stability
Increase lean body mass
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| What are the training strategies for phase 2 of the OPT model? | show 🗑
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| How many reps are recommended during phase 2 of OPT module? | show 🗑
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| show | One strength exercise and one stability exercise performed back to back
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| What is the goal of Phase 3 training in the OPT module? | show 🗑
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| What is the training strategy for phase 3 level of training? | show 🗑
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| show | 6-12
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| show | Phase 4 of OPT model
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| What is the training strategy for phase 4? | show 🗑
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| show | 1-5 reps
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| List 3 goals of phase 5 Power training | show 🗑
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| show | Increase motor unit recruitment
Increase frequency of motor unit recruitment
Improve peak force
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| What are the training strategies for phase 5 Power level training? | show 🗑
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| show | Leg press then
Single leg squat
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| show | Seated cable row then stability ball dumbbell row
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| show | Barbell bench press and stability ball push up
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| Give an example of phase 2 superset for shoulder muscles | show 🗑
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| Barbell squats combined with jump squat is an example of what? | show 🗑
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| Obesity refers to a person with a BMI of what? | show 🗑
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| show | Over 240
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| show | 25-30
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| What is muscle imbalance? | show 🗑
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| show | Ability of uscles to exert maximal force output in a minimal amount of time
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| show | Development of speed and power
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| Why do phase 5 training? | show 🗑
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| show | Weight divided by height times 703
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| show | Cholesterol and triglycerides carried in the bloodstream by protein molecules
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| What is phase 5 of the OPT model? | show 🗑
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| show | Muscle that acts as the initial and main source of motion power
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| What is considered healthy cholestrerol level | show 🗑
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| show | Cardiovascular disease
Diabetes
High cholesterol
Osteo arthritis
Cancer
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| How is phase 2 training accomplished? | show 🗑
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| show | A muscle's ability to contract for an extended period of time
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| Is HDL considered good cholesterol or bad cholesterol? | show 🗑
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| What is neuromuscular efficiency? | show 🗑
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| show | 18.5- 24.9
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| show | 200-239
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| show | Increase muscular endurance and stability while developing optimal neuromuscular efficiency
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