NASM CPT4 - Chapter 1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | Increase client's ability to stabilize the joints and maintain optimal posture
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| What is the main focus of Phase 1 Stabilization endurance? | show 🗑
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| show | Improve muscular endurance
Enhance joint stability
Increase flexibility
Increase posture control
Improve neuromuscular efficiency/coordination
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| What are the training strategies for phase 1 training? | show 🗑
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| show | Unstable, yet controlled
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| show | Strength endurance training
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| show | Maintain stabilization endurance while increasing prime mover strength
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| show | Muscle that acts as a main source of power
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| show | Improve stabilization endurance and increase prime mover strength
Improve overall work capacity
Enhance joint stability
Increase lean body mass
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| What are the training strategies for phase 2 of the OPT model? | show 🗑
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| show | 8-12
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| show | One strength exercise and one stability exercise performed back to back
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| What is the goal of Phase 3 training in the OPT module? | show 🗑
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| show | High volume
Moderate to high loads
Moderate or low reps
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| Recommended rep range for hypertrophy training | show 🗑
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| show | Phase 4 of OPT model
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| What is the training strategy for phase 4? | show 🗑
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| Recommended rep range for Phase 4 training? | show 🗑
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| show | Enhance neuromuscular efficiency
Enhance prime mover strength
Increase rate of force production
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| What are the goals for phase 4 training? | show 🗑
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| show | Supersets - One strength and one Power exercise per body part
Perform all exercises as fast as can be controlled
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| show | Leg press then
Single leg squat
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| Give an example of phase 2 superset for back muscles | show 🗑
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| What is an example of a phase 2 superset for the chest? | show 🗑
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| Give an example of phase 2 superset for shoulder muscles | show 🗑
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| Barbell squats combined with jump squat is an example of what? | show 🗑
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| Obesity refers to a person with a BMI of what? | show 🗑
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| At risk high cholesterol is what? | show 🗑
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| Overweight refers to a person is how many pounds overweight? | show 🗑
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| What is muscle imbalance? | show 🗑
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| What does the term rate of force production mean? | show 🗑
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| What is emphasized in level 5 phase of training? | show 🗑
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| show | To enhance prime mover strength while also improving rate of force production
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| show | Weight divided by height times 703
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| show | Cholesterol and triglycerides carried in the bloodstream by protein molecules
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| What is phase 5 of the OPT model? | show 🗑
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| show | Muscle that acts as the initial and main source of motion power
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| What is considered healthy cholestrerol level | show 🗑
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| What are some health related risks associated with excessive body weight? | show 🗑
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| show | Performinng supersets of strength and stabilization exercises
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| What is muscular endurance? | show 🗑
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| Is HDL considered good cholesterol or bad cholesterol? | show 🗑
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| What is neuromuscular efficiency? | show 🗑
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| What is considered a healthy BMI for adults 20 and older? | show 🗑
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| What is considered borderline high cholesterol? | show 🗑
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| show | Increase muscular endurance and stability while developing optimal neuromuscular efficiency
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