Vocab and other information about Wellness
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| Health | combination of physical, mental/emotional and social well-being.
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| Self Assessment | careful examination and judgment of your own patterns of behavior
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| Wellness | is a state of well-being, or balanced health
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| Health Goals | are healthful objectives or aims that you take steps to achieve through healthful actions
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| Life Skills | are abilities that help you maintain and improve your health.
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| Healthful Behaviors | are actions that promote health; prevent illness, injury and premature death and improve the quality of the environment.
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| Risk Behaviors | are actions that threaten health; increase the likelihood of illness, injury and premature death and harm the quality of the environment.
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| Abstinence | means choosing not to engage in any risks behavior
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| Health Literacy | is the desired outcome of the study of health
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| Physical Health | involves the condition of your body
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| Mental/Emotional Health | relates to your thoughts and feelings.
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| Social Health | involves the ways in which you relate to other people.
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| Steps to practice healthful behaviors | Learn about a healthful behavior
Practice the healthful behavior in the correct way.
Ask for help if you need it.
Make the healthful behavior a habit.
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| Categories of risk behaviors for teens | Behaviors that result in unintentional and intentional injuries
Tobacco use
Use of alcohol and other drugs
Sexual activity
Dietary choices that contribute to disease
Lack of physical activity
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| Effective communication | is a skill in expressing knowledge, beliefs, emotions and ideas
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| Self-directed learning | is a skill in gathering and using knowledge.
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| Critical thinking and problem solving | is a skill involved in evaluating information from reliable sources and using it to make responsible decision.
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| Responsible citizenship | means practicing responsible behavior that are safe and legal.
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| Wellness Scale | a range between illness and wellness
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| Ways to improve your physical health: | Diet, physical activity, rest, health screenings, avoid drugs & alcohol, and avoid unnecessary risk
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| Ways to improve your mental & emotional health: | positive & realistic outlook
express feelings appropriately
use talents effectively to achieve goals
Patient with new skills
Take responsibility for your actions
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| Ways to improve your social health: | Value members of your family
open attitude toward other people
Be a good but truthful friend
Agree to disagree
Don't insult or put others down
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Created by:
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