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kinesiology muscles

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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muscle
origin
insertion
action
nerve
upper trapezius   occipital bone, nuchal ligament   show scapular elevation and upward rotaiton   spinal accessory (cranial nerve XI)  
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middle trapezius   spinal processes of C7 through T3   scapular spine   scapular retraction   show
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lower trapezius   spinous processes of middle and lower thoracic vertebrae   show scapular depression and upward rotation   spinal accessory (cranial nerve XI)  
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levator scapula   show vertebral border of scapula between the superior angle and spine   scapular elevation and downward rotation   third and fourth cervical nerves  
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rhomboids   spinous processes of C7 through T5   vertebral border of scapula between the spine and inferior angle   show dorsal scapular nerve  
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serratus anterior   show vertebral border of the scapula, anterior surface   scapular protraction and upward rotaiotn   long thoracic nerve  
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show anterior surface, third through fifth ribs   coracoid process of the scapuls   scapular depression, protraction, and downward rotation   medial pectoral nerve  
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anterior deltoid   lateral third of the clavicle   show shoulder flexion, medial rotation, horizontal ladduction   axillary nerve  
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middle deltoid   show deltoid tuberosity   shoulder abduction   axillary nerve  
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show spine of scapula   deltoid tuberosity   shoulder extension, hyperextension, lateral rotation, horizontal abduction   axillary nerve  
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supraspinatus   show greater tubercle of the humerus   shoulder abduction   suprascapular nerve  
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pectoralis major   medial third of clavicle, sternum, costal cartilage of first six ribs   show shoulder adduction, medial rotaion, horizontal adduction, flexion to approximately first 60 degress, extension to approximately first 120 degres   lateral and medial pectoral nerve  
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latissimus dorsi   spinous processes of T7 through L5, posterior surface of sacrum, illiac crest, and lower three ribs   medial lip of bicipital groove of humerus   show thoracodorsal nerve  
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show axillary border of scapula near the inferior angle   crest elow lesser tubercle next to the latissimus dorsi muscle attachment   shoulder extension, adduction, medial rotation   subscapular nerve  
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infraspinatus   show greater tubercle of humerus   shoulder lateral rotation, horizontal abduction   suprascapular nerve  
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teres minor   show greater tubercle of humerus   shoulder lateral rotaion, horizontal abduction   axillary nerve  
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subscapularis   subscapular fossa of the scapula   lesser tubercle of the humerus   shoulder medial rotaion   show
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coracobrachailis   coracoid process of the scapula   medial surface of the humerus near midpoint   stabilizes the shoulder joint   show
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brachialis   distal half of humerus, anterior surface   show elbow flexion   musculocutaneous nerve  
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brachioradialis   lateral supracondylar ridge on the humerus   styloid process of the radius   elbow flexion   show
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biceps   scapula: long head-supraglenoid tubercle, short head-coracoid process   radial tuberosity of radius   elbow flexion, forearm supination   show
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show lateral epicondyle of humerus and adjacent ulna   anterior surface of proximal radius   forearm supination   radial nerve  
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triceps   long head-infraglenoid tubercle of scapuls, lateral head-inferior to greater tubercle on posterhumerus, medial head-posterior surface of humerus   olecranon process of ulna   elbow extension   show
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pronator teres   show later aspect of radius at its midpoint   forearm pronation, assistive in elbow flexion   median nerve  
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pronator quadratus   distal fourth of ulna   show forearm pronation   median nerve  
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flexor carpi ulnaris   show pisiform, and base of fith metacarpal   wrist flexion, ulnar deviation   ulnar nerve  
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flexor carpi radialis   show base of second and third metacarpals   wrist flexion, radial deviation   median nerve  
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palmaris longus   medial epicondyle of humerus   palmar fascia   assistive in wrist flexion   show
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extensor carpi radialis longus   show base of second metacarpal   wrist extension, radial deviation   radial nerve  
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extensor carpi radialis brevis   lateral epicondyle of humerus   base of third metacarpal   wrist extension   show
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extensor carpi ulnaris   lateral epicondyle of humerus   base of fifth metacarpal   show radial nerve  
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show common flexor tendon, coronoid process, and radius   sides of the middle phalanx of the four finger   flexes MP and PIP joints of the fingers   median nerve  
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show upper three-fourths of ulna   distal phalanx of the four fingers   flexes all three joints of the fingers   median and ulnar nerves  
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extensor digitorum   lateral epicondyle of the humerus   show extends all three joints of the fingers   radial nerve  
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extensor digiti minimi   lateral epicondyle of humerus   show extends all joints of fifth finger   radial nerve  
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extensor indicis   distal ulna   base of distal phalanx of the second finger   show radial nerve  
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flexor digiti minimi   hamate and flexor retinaculum   base of proximal phalanx of the fifth finger   show ulnar nerve  
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abductor digiti minimi   pisiform and tendon of flexor carpi ulnaris   proximal phalanx of fifth finger   abducts MP of the fifth finger   show
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opponens digiti minimi   hamate and flexor retinaculum   fifth metacarpal   show ulnar nerve  
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palmar interossei   metacarpal   base of the proximal phalanx   adduction of finger   show
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dorsal interossei   two adjacent metacarpals   base of proximal phalanx   abduction of fingers   show
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lumbricales   tendon of the flexor digitorum profundus muscle   show flex the MP joint while extending the IP joints   1st and 2nd lumbircales-medial nerve, 3rd and 4th lumbricales-ulnar nerve  
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flexor pollicis longus   radius, anterior surface   show flexes all joints of the thumb   median nerve  
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abductor pollicis longus   show base of the first metacarpal   abducts thumgb   radial nerve  
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extensor pollicis brevis   show base of the proximal phalanx of the thumb   extends MP joint of thumb   radial nerve  
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show middle opsterior ulna and interosseous membrane   base of distal phalanx of thumb   extends MP and IP joints of the thumb   radial nerve  
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flexor pollicis brevis   trapezium and flexor retinaculum   proximal phalanx   show median nerve  
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abductor pollicis brevis   scaphoid, trapezium and flexor retinaculum   proximal phalanx   abducts the thumb   show
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opponens pollicis   trapezium and flexor retinaculum   first metacarpal   opposes the thumb   show
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adductor pollicis   capitate, base of the second metacarpal, palmar surface of the third metacarpal   base of proximal phalanx of the thumb   show ulnar nerve  
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