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Energy Production

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Variable
ATP-CP
Anaerobic Lactic
Aerobic
Energy Source   Stored within muscle   ATP produced in absence of O2   Highly effective energy production  
🗑
Power Output   High   Medium   Low  
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Activation Speed   Immediate   Fast   Slow to activate  
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Time   10 seconds   2 minutes   2 hours  
🗑
Fuel Source   CP resynthesizes ATP   Carbohydrates   Carbs, fats, (protiens)  
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Peak Power   1 sec.   20 sec.   2-3 min.  
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Maintain Peak Power   10 sec.   30 sec.   3 min.  
🗑
Capacity   6 - 30 sec.   1- 2 min.   2+ hrs  
🗑
Full Recovery   3 min.   1 - 2 hrs.   24 - 48 hrs.  
🗑
Half Recovery   20 - 30 sec.   15 - 20 min.   5 - 6 hrs.  
🗑


   

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Created by: LisaSceviour
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