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The Energy System 2
Energy Production
Variable | ATP-CP | Anaerobic Lactic | Aerobic |
---|---|---|---|
Energy Source | Stored within muscle | ATP produced in absence of O2 | Highly effective energy production |
Power Output | High | Medium | Low |
Activation Speed | Immediate | Fast | Slow to activate |
Time | 10 seconds | 2 minutes | 2 hours |
Fuel Source | CP resynthesizes ATP | Carbohydrates | Carbs, fats, (protiens) |
Peak Power | 1 sec. | 20 sec. | 2-3 min. |
Maintain Peak Power | 10 sec. | 30 sec. | 3 min. |
Capacity | 6 - 30 sec. | 1- 2 min. | 2+ hrs |
Full Recovery | 3 min. | 1 - 2 hrs. | 24 - 48 hrs. |
Half Recovery | 20 - 30 sec. | 15 - 20 min. | 5 - 6 hrs. |