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The Energy System 2

Energy Production

VariableATP-CPAnaerobic LacticAerobic
Energy Source Stored within muscle ATP produced in absence of O2 Highly effective energy production
Power Output High Medium Low
Activation Speed Immediate Fast Slow to activate
Time 10 seconds 2 minutes 2 hours
Fuel Source CP resynthesizes ATP Carbohydrates Carbs, fats, (protiens)
Peak Power 1 sec. 20 sec. 2-3 min.
Maintain Peak Power 10 sec. 30 sec. 3 min.
Capacity 6 - 30 sec. 1- 2 min. 2+ hrs
Full Recovery 3 min. 1 - 2 hrs. 24 - 48 hrs.
Half Recovery 20 - 30 sec. 15 - 20 min. 5 - 6 hrs.
Created by: LisaSceviour