PE Fitness Terms (1 Semester)
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Body Mass Index (BMI) | way to test body composition
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| Curls Up | ore strength and
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| Mile Run | cardiovascular endurance
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| Push Ups | upper body strength and endurance
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| Sit and Reach | hamstring and lower back flexibility
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| Trunk Lift | lower back flexibility
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| Aerobic | activities that involve short bursts of air
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| Anaerobic | activities that involve a lot of air
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| Cardiovascular Endurance | used to improve body composition and create a stronger heart
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| Cool Down | activity to gain your breathe back
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| Flexibility | stretch the muscles and prevent muscle soreness
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| Muscular Endurance | increase repetitions to tone muscles and build strength
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| Repetitions | number of times you repeat and exercise
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| Set | number of repetitions done consecutively
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| Warm Up | activity done before workout to wake up muscles and joints
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| Heart Rate | # of heart beats per minute
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| Maximum Heart Rate | highest heart rate that a person can exercise safely
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| Recovery Heart Rate | heart rate after exercise
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| Target Heart Rate Range | heart rate range that one should should try to exercise at while doing an activity
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| Maximum Heart Rate (Find) | 220 - age= MHR
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| Heart Rate Range (Find) | max heart rate - resting heart rate range=HRR
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