Chapter 1,2,&3
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| What are some facts about personal choices that influence you life expectancy? | *Life expectancy has doubled over the past 100 years *Early 1900s, people lived up to 47 years *Child born in 2012, lives up to 79 years *Life expectancy increased b/c of vaccines while death shifted to Chronic Diseases
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| What are the two views of Health? | *Medical Model views health status as focused on the individual and his/her tissues or organs. *Public Health Model views health as a result of the individuals interactions with the social and physical environment.
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| Medical model is ...? | Focus on the treatment, Cure the disease
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| Public Health Model is...? | What causes this and the impact of it
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| What are some examples of Chronic Diseases? | High Blood Pressure, Diabetes, Heart Disease, etc
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| What are the immediate benefits for health behaviors that are provided? | *Better immune response *Better moods *Better driving because you are more alert
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| What does choosing health now mean for most people? | It will help bring long term rewards because there would be a decease in the chronic disease area and have a healthy life expectancy.
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| What economical disadvantage affect all determinants of health? (Community Factor) | * Lack of access to quality education, living in poor housing (mold, germs) *Unstable to pay for nourishing foods and essentials(minerals) *Insecure employment and having few assets to fall back on (Day Job)
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| What are the five health outcomes? | *Individual behavior *Health services *Policy making *Social factors *Biology and genetics
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| What are the Wellness and Dimensions of Health? | *Physical Health *Intellectual Health *Social Health *Emotional Health *Environmental Health *Spiritual Health
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| What is Physical Health? | Body size and functioning; How well does the body works
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| What is Social Health? | *Having a broad social network and successful interactions with others; No media relationship/ human relationship
*Interactions with others on an individual and group basis (Relating)
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| What is Intellectual Health? | Ability to think clearly and make responsible decisions; Brain power
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| What is Emotional Health? | *Ability to express emotions and maintain a level of self-confidence (Can I express my emotions confidence)
*Feeling, side of psychological (Feeling)
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| What is Spiritual Health? | *Having a sense of meaning and purpose in one's life (Not church related, feeling of purpose , values)
*Sense of belonging to something greater than the purely physical or personal dimensions of existence ( Being/ Belongingness)
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| What is Environmental Health? | Appreciation of one's external environment (Recycle)
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| What are the four leading causes of Chronis Diseases in the United States? | *Inactivity *Alcohol(behavior associates) *Smoking *Food choices (junk food)
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| How can you improve you health behaviors? | *Health Belief Model * Social Cognitive Model *Transtheoretical Model
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| Social Cognitive Model | Three Factors interact reciprocally to promote and motivate change: Behavior, Social Environment, Inner thoughts and feelings
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| Biology | An individual's genetics, ethnicity, age, and gender. (NATURE)
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| Behaviors | An individual's responses to internal and external conditions. (NUTURE)
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| Health Belief Model holds that a healthy behavior change is more likely if:... | *The health problem is perceived to be serious *The Individual perceives that the health problem poses a threat *There are cues to action- person is reminded about potential health problems
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| Transtheoretical Model(TTM) | *Precontemplation Stage *Contemplation Stage *Preparation Stage *Action *Maintenance Stage *Termination Stage
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| Precontemplation Stage | No current intention to change
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| Contemplation Stage | Thinking about change (thinking/maybe)
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| Preparation Stage | Close to taking action (I'm starting soon)
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| Action Stage | Follow action plans (Did it, made change)
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| Maintenance Stage | Permanent change do reps (Do reps)
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| Termination Stage | Behavior change is now part of life (a custom to it)
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| How can you improve your health behaviors? | *Increase your awareness *Contemplating Change *Prepare for change * Take Action to Change
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| How do you prepare for change? | Smart System
S-Specific
M-Measurable
A-Action- oriented (doing something)
R- Realistic
T- Time-Oriented (Time Limited)
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| Maslow's Hierarchy of Needs | *Survival Needs * Security Needs *Social Needs *Esteem Needs *Self- Actualization
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| What are some factors that influence Psychological Health? | *Family *Social Supports *Community *Self- efficacy *Self esteem *Personality *Life span and maturity
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| Psychoneuroimmunology | the study of brain and behavior and how they affect the body's immune system
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| Strategies to Enhance Psychological Health | *Develop a support group *Complete required tasks *Form realistic expectations *Make time for you *Maintain physical health * Examine problems and seek needed help *Get adequate
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| Dysthymic Disorder | a less severe type of depression that is milder, chronic, harder to recognize, and often characterized by fatigue, pessimism or short temper
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| Bipolar Disorder | characterized by alternating mania and depression; ( High Energy then Crash)
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| What are some ways that you can prevent Suicide? | * Monitor the warning signals *Take Threats Seriously *Listen * Ask Directly * Tell Someone; do not keep your suspicions to yourself
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| What is Stress? | a real or imagined threat to one's being- leads to a series of physiological responses and adaptions (Flight or Fight)
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| What is a Stressor? | is a physical, social, or psychological event or condition that upsets homeostasis and produces a stress response
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| Distress | is stress that can have a detrimental effects on health
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| Eustress | is positive stress and can present opportunities for personal growth
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| Acute Stress | is the short term physiological response to an immediate perceived threat
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| Chronic Stress | is an ongoing state of physiological arousal in response to ongoing or numerous perceived threats
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| General Adaptions Syndrome | Hypothalamus functions as the control center for the sympathetic nervous system. Hormones get you going.
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| Physical Effects of Stress | *Cardiovascular Disease *Weight Gain *Alcohol Dependence * Hair Loss *Diabetes *Digestive Problems *Impaired Immunity
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| What physical actions can you relieve your stress? | *Exercise Regularly *Get enough Sleep *Learn to Relax *Eat Healthly
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