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Health
Chapter 1,2,&3
| Question | Answer |
|---|---|
| What are some facts about personal choices that influence you life expectancy? | *Life expectancy has doubled over the past 100 years *Early 1900s, people lived up to 47 years *Child born in 2012, lives up to 79 years *Life expectancy increased b/c of vaccines while death shifted to Chronic Diseases |
| What are the two views of Health? | *Medical Model views health status as focused on the individual and his/her tissues or organs. *Public Health Model views health as a result of the individuals interactions with the social and physical environment. |
| Medical model is ...? | Focus on the treatment, Cure the disease |
| Public Health Model is...? | What causes this and the impact of it |
| What are some examples of Chronic Diseases? | High Blood Pressure, Diabetes, Heart Disease, etc |
| What are the immediate benefits for health behaviors that are provided? | *Better immune response *Better moods *Better driving because you are more alert |
| What does choosing health now mean for most people? | It will help bring long term rewards because there would be a decease in the chronic disease area and have a healthy life expectancy. |
| What economical disadvantage affect all determinants of health? (Community Factor) | * Lack of access to quality education, living in poor housing (mold, germs) *Unstable to pay for nourishing foods and essentials(minerals) *Insecure employment and having few assets to fall back on (Day Job) |
| What are the five health outcomes? | *Individual behavior *Health services *Policy making *Social factors *Biology and genetics |
| What are the Wellness and Dimensions of Health? | *Physical Health *Intellectual Health *Social Health *Emotional Health *Environmental Health *Spiritual Health |
| What is Physical Health? | Body size and functioning; How well does the body works |
| What is Social Health? | *Having a broad social network and successful interactions with others; No media relationship/ human relationship *Interactions with others on an individual and group basis (Relating) |
| What is Intellectual Health? | Ability to think clearly and make responsible decisions; Brain power |
| What is Emotional Health? | *Ability to express emotions and maintain a level of self-confidence (Can I express my emotions confidence) *Feeling, side of psychological (Feeling) |
| What is Spiritual Health? | *Having a sense of meaning and purpose in one's life (Not church related, feeling of purpose , values) *Sense of belonging to something greater than the purely physical or personal dimensions of existence ( Being/ Belongingness) |
| What is Environmental Health? | Appreciation of one's external environment (Recycle) |
| What are the four leading causes of Chronis Diseases in the United States? | *Inactivity *Alcohol(behavior associates) *Smoking *Food choices (junk food) |
| How can you improve you health behaviors? | *Health Belief Model * Social Cognitive Model *Transtheoretical Model |
| Social Cognitive Model | Three Factors interact reciprocally to promote and motivate change: Behavior, Social Environment, Inner thoughts and feelings |
| Biology | An individual's genetics, ethnicity, age, and gender. (NATURE) |
| Behaviors | An individual's responses to internal and external conditions. (NUTURE) |
| Health Belief Model holds that a healthy behavior change is more likely if:... | *The health problem is perceived to be serious *The Individual perceives that the health problem poses a threat *There are cues to action- person is reminded about potential health problems |
| Transtheoretical Model(TTM) | *Precontemplation Stage *Contemplation Stage *Preparation Stage *Action *Maintenance Stage *Termination Stage |
| Precontemplation Stage | No current intention to change |
| Contemplation Stage | Thinking about change (thinking/maybe) |
| Preparation Stage | Close to taking action (I'm starting soon) |
| Action Stage | Follow action plans (Did it, made change) |
| Maintenance Stage | Permanent change do reps (Do reps) |
| Termination Stage | Behavior change is now part of life (a custom to it) |
| How can you improve your health behaviors? | *Increase your awareness *Contemplating Change *Prepare for change * Take Action to Change |
| How do you prepare for change? | Smart System S-Specific M-Measurable A-Action- oriented (doing something) R- Realistic T- Time-Oriented (Time Limited) |
| Maslow's Hierarchy of Needs | *Survival Needs * Security Needs *Social Needs *Esteem Needs *Self- Actualization |
| What are some factors that influence Psychological Health? | *Family *Social Supports *Community *Self- efficacy *Self esteem *Personality *Life span and maturity |
| Psychoneuroimmunology | the study of brain and behavior and how they affect the body's immune system |
| Strategies to Enhance Psychological Health | *Develop a support group *Complete required tasks *Form realistic expectations *Make time for you *Maintain physical health * Examine problems and seek needed help *Get adequate |
| Dysthymic Disorder | a less severe type of depression that is milder, chronic, harder to recognize, and often characterized by fatigue, pessimism or short temper |
| Bipolar Disorder | characterized by alternating mania and depression; ( High Energy then Crash) |
| What are some ways that you can prevent Suicide? | * Monitor the warning signals *Take Threats Seriously *Listen * Ask Directly * Tell Someone; do not keep your suspicions to yourself |
| What is Stress? | a real or imagined threat to one's being- leads to a series of physiological responses and adaptions (Flight or Fight) |
| What is a Stressor? | is a physical, social, or psychological event or condition that upsets homeostasis and produces a stress response |
| Distress | is stress that can have a detrimental effects on health |
| Eustress | is positive stress and can present opportunities for personal growth |
| Acute Stress | is the short term physiological response to an immediate perceived threat |
| Chronic Stress | is an ongoing state of physiological arousal in response to ongoing or numerous perceived threats |
| General Adaptions Syndrome | Hypothalamus functions as the control center for the sympathetic nervous system. Hormones get you going. |
| Physical Effects of Stress | *Cardiovascular Disease *Weight Gain *Alcohol Dependence * Hair Loss *Diabetes *Digestive Problems *Impaired Immunity |
| What physical actions can you relieve your stress? | *Exercise Regularly *Get enough Sleep *Learn to Relax *Eat Healthly |
Created by:
aaliyahscott42
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