Injuries & Physical Activity
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| Common injuries due to four main reasons | Overtraining, Improper footwear, Orthopedic problems, Improper warm-up/strengthening exercises
🗑
|
||||
| Common Signs of Injury | Localized heat, Swelling, Redness, Pain, Malfunction
🗑
|
||||
| R.I.C.E | Rest, Ice, Compression, Elevation
🗑
|
||||
| Muscle Strain or Pull | A stretch, tear or rip in the muscle or surrounding tissue. Sudden localized persistent pain in a muscle.
🗑
|
||||
| Sprains (Ankles, Knees) | Most common disabling injury. Traumatic joint twist that results in over stretching or tearing ligaments surrounding the joint.
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
LisaSceviour
Popular Anatomy sets