Plyometric Training Concepts
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Plyometric Training is synonymous with: | show 🗑
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What must a client have before doing Plyometric Training? | show 🗑
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show | Rate of Force Production
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What are exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action? | show 🗑
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show | Integrated Performance paradigm
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show | Plyometric training improves neuromuscular efficiency and improves the range of speed set by the central nervous system.
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Which phase is prestretching the muscle before activation? | show 🗑
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show | Amortization Phase or dynamic stabilization
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show | trained to do so!
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show | Decrease the reaction time of muscle action.
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show | Stabilization, strength, and power
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These are examples of which phase:Squat jump with stabilization, box jump-up with stabilization,Box jump down with stabilization, Muliplanar jump with stabilization | show 🗑
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Which phase has a short time on the ground and these moves? Squat Jump, Tuck Jump, Butt Kick, Power step up? | show 🗑
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Which phase includes Ice skaters, single-leg power step up and proprioceptive plyometrics? | show 🗑
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