Plyometric Training Concepts
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| Plyometric Training is synonymous with: | Reactive Training
🗑
|
||||
| What must a client have before doing Plyometric Training? | Core Strength, joint stability, and range of motion, and have the ability to balance efficiently before performing any plyometric exercises.
🗑
|
||||
| The ability of muscle to exert maximal force output in a minimal amount of time is called? | Rate of Force Production
🗑
|
||||
| What are exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action? | Plyometric Training
🗑
|
||||
| To move with efficiency, forces must be dampened, stabilized and then accelerated. | Integrated Performance paradigm
🗑
|
||||
| Why train Plyometricly? | Plyometric training improves neuromuscular efficiency and improves the range of speed set by the central nervous system.
🗑
|
||||
| Which phase is prestretching the muscle before activation? | Eccentric Phase
🗑
|
||||
| Which phase is the transition between eccentric and concentric? | Amortization Phase or dynamic stabilization
🗑
|
||||
| The nervous system recruits muscles only at speeds at which it has been . .. | trained to do so!
🗑
|
||||
| The ultimate goal of plyometric training is? | Decrease the reaction time of muscle action.
🗑
|
||||
| What are the 3 levels of plyometric training? | Stabilization, strength, and power
🗑
|
||||
| These are examples of which phase:Squat jump with stabilization, box jump-up with stabilization,Box jump down with stabilization, Muliplanar jump with stabilization | Stabilization phase
🗑
|
||||
| Which phase has a short time on the ground and these moves? Squat Jump, Tuck Jump, Butt Kick, Power step up? | Strength Phase
🗑
|
||||
| Which phase includes Ice skaters, single-leg power step up and proprioceptive plyometrics? | Plyometric power phase
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
CoachTiffanyAnderson.com
Popular Fitness sets