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Plyometric Training Concepts

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Question
Answer
Plyometric Training is synonymous with:   show
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What must a client have before doing Plyometric Training?   show
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show Rate of Force Production  
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What are exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action?   show
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show Integrated Performance paradigm  
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show Plyometric training improves neuromuscular efficiency and improves the range of speed set by the central nervous system.  
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Which phase is prestretching the muscle before activation?   show
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show Amortization Phase or dynamic stabilization  
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show trained to do so!  
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show Decrease the reaction time of muscle action.  
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show Stabilization, strength, and power  
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These are examples of which phase:Squat jump with stabilization, box jump-up with stabilization,Box jump down with stabilization, Muliplanar jump with stabilization   show
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Which phase has a short time on the ground and these moves? Squat Jump, Tuck Jump, Butt Kick, Power step up?   show
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Which phase includes Ice skaters, single-leg power step up and proprioceptive plyometrics?   show
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