Core Training Concepts
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| What are the structures that make up the Lumbo-pelvic-hip complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint. | The Core
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| What is another term for optimal lengths? | Length tension relationships
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| What is another term for force couple relationships? | recruitment patterns
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| What is another term for joint motions? | arthrokinematics
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| What are the 3 areas the core is divided into called? | The Local stabilization system, the global stabilization system, and the movement system.
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| transverse abdominis, internal obliques, multifidus, pelvic floor musculature, and diaphragm contribute are muscles in which stabilization system? | Local
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| These muscles contribute to which system? Quadratus lumborum, psoas major, external obliques, protions of the internal oblique, rectus abdominis, gluteus medius, and adductor complex | Global
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| These muscles contribute to the movement system: Latissimus Dorsi, hip flexors, hamstring complex, quadriceps | Movement System
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| . . . these muscles attach directly to the vertebrae. They help to provide support from vertebrae to vertebrae. | Local Core Stabilizers
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| . . . these muscles attach from the pelvis to the spine. These muscles act to transfer loads between the upper extremities and lower extremities and provide stabilization to the spine. | Global Core Stabilizers
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| What is it called when a person contracts both the abdominal, lower back, and buttock muscles at the same time? | Bracing
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| What is it called when a person uses a maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine? | Drawing-in Maneuver
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| These are core exercises in which level?Marching while lying in supine position, two legged floor bridge, Prone Iso Abs (plank), Floor Prone Cobra, | Stabilization Level
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| These are core exercises in which level? Crunch on Stability Ball, Back Extensions, Cable Rotation | Strength
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| Which core exercises are for which stage? Rotation Chest Pass, Ball Medicine Ball Pullover Throw, Medicine Ball Oblique Throw, Soccer Throw | Power
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