Chapter 21 Q & A
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are the forms of carbohydrates? | show 🗑
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| show | Primary source of energy for the body
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| show | Saturated fats and unsaturated fats
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| show | Enables absorption of certain vitamins, contributes to cellular structure, and insulates and protects the body
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| show | Simple sugars, taste sweet, absorbed through the small intestine without being broken down, and include glucose, fructose, and galactose
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| show | Simple sugars, broken down into monosaccharides during digestion, and include sucrose, lactose, and maltose
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| show | Complex carbs, starches in vegetables, grains, potatoes, and legumes, and includes cellulose
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| show | Derived mainly from animals; solid at room temps; meat, egg yolks, and dairy; hydrogenated oils such as margarine and shortening
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| show | Liquid at room temp; nuts, seeds, and vegetable oils
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| show | Saturated fat found in commercial baked goods and snack foods. Results when hydrogen is added to liquid vegetable shortening during food processing to make it more solid
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| show | They increase the risk for heart attack and stroke
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| show | Complete and incomplete
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| What are complete proteins? | show 🗑
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| show | Foods that lack 1 or more essential amino acids. These come from plant sources such as nuts, grains, and legumes
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| What is the function of proteins? | show 🗑
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| show | Absorbed in water in the small intestine then dissolved in body fluids and excreted by the kidneys. These are not stored in the body so there is only a slight risk of toxicity
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| What are fat-soluble vitamins? | show 🗑
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| What is the function of vitamin C? | show 🗑
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| What is the function of vitamin B1? | show 🗑
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| What is the function of vitamin B2? | show 🗑
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| What is the function of vitamin B3? | show 🗑
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| show | A water-soluble vitamin found in red meat, fish, green vegetables, & whole grains, its function helps in metabolism of amino acids & unsaturated fatty acids, antibody formation, DNA & RNA synthesis
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| What is the function of vitamin B9? | show 🗑
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| show | A water-soluble vitamin found in red meat, eggs, & milk, its function is the formation & maturation of RBCs & nerve cell maintenance
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| show | A water-soluble vitamin found in raw egg yolks, liver, peanuts, & tomatoes, its function is necessary for cell growth, the production of fatty acids, & the metabolism of fats & amino acids
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| show | A fat-soluble vitamin found in fish oil, eggs, & green & yellow vegetables, its function is growth, night vision, & maintenance of epithelial tissue
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| show | A fat-soluble vitamin found in fish oils, eggs, milk, & liver, its function is calcium & phosphorus absorption & metabolism, development of bones & teeth, & normal blood clotting
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| What is the function of vitamin E? | show 🗑
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| What is the function of vitamin K? | show 🗑
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| What is the function of calcium? | show 🗑
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| What is the function of phosphorus? | show 🗑
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| show | A major mineral found in meat, seafood, nuts, legumes, & grains, its function is muscle relaxation & nerve pulse transmission, & protein synthesis
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| show | A major mineral found in table salt, meat, seafood, & milk, its function is fluid balance, nerve & muscle function, & cell remeability
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| show | A major mineral found in potatoes, melons, citrus fruit, bananas, meat, most fruits & vegetables, its function is nerve muscle function, acid-base balance, & cardiac rhythm
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| show | A trace mineral found in liver, red meat, egg yolks, nuts, & legumes, its function is hemoglobin production
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| show | A trace mineral found in seafood & iodized salt, its function is thyroid hormone production & physical & mental development
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| What is the function of selenium? | show 🗑
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| What is the function of zinc? | show 🗑
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| show | A trace mineral found in legumes, grains, nuts, & organ meats, its function is a component of many enzymes
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| What is the function of fluoride? | show 🗑
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| What is the function of manganese? | show 🗑
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| What are heat cramps? | show 🗑
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| What is heat exhaustion? | show 🗑
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| show | Dizziness, headache, muscle cramps, nausea or vomiting, & fainting
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| show | A life-threatening condition when the boy's temperature reaches 104F or higher. It requires immediate medical attention to avoid brain damge, organ failure, or death
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| show | Hot, dry, flushed skin; headache; rapid heart rate; muscle cramps or weakness. Seizures, hallucinations, or unconsciousness may also occur
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| show | The body's temperature falls below 95F. If the body's temperature falls below 90F, death usually occurs
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| What are the symptoms of hypothermia? | show 🗑
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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