Concepts Test #3
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Do frequent flutctuations in weight markedly incresse the risk of dying from cardiovascular disease? |
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| do anorexic individuals fear death more than weight gain? | No.
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| What is the Atkins diet? | carbohydrates are practically elliminated from diet. a low carb/high protien diet. Typically about 1,500 calories per day, extremely high in fat.
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| Are low fat foods always much lower in calories than the regular product? | No.
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| (true or false) Obesity is defined as a BMI of 30 or greater? | True.
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| (true or false) The second leading cause of death in the U.S. is overweight and physical inactivity? |
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| (true or false) Most people, especially obese people, underestimate their intake-energy intake is the equivalent of calories. |
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| The difference between anorexics and bulimics- | Anorexia-do not eat. very underweight. Starve themselves. Bulimia- do eat, but purge (excersise/laxitives/vomit) bing and purge cycle. typically average weight or overweight.
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| The difference between bulimics and bing-eaters- | bing eaters do not purge after they eat. bing eater will continue eating even after they are full, just to maitain that specific 10,000 caloric intake level.
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| How many calories are in one pound fo fat? | 3,500 clories= 1 lb of fat
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| Setpoint- |
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| Suggested lower limits of daily caloric intake for men and women- | Men- 1,500 Women- 1,200
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| How can the body fat/weight setpoint be lowered? |
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| (true or false) after weight loss, due to excersise, people need to continue excersising at least 60 minutes per day to maintain weightloss? |
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| What is the most effective way to lose weight? | Moderate intencive excersise (greater than or equal to)60 minutes per day and 1,200-1,500 caloric intake diet per day.
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| (true or false) when attempting to lose weight, calories should be consumed in a percentage proportion of 25-50-25 for breakfast, lunch and dinner, respectively? |
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| (true or false) when starting your diet plan it is important to pay particular attention to food serving sizes? |
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| How is weight management accomplished? |
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| What is the single most important component of health-related fitness for the general population, except older adults? | cardiorespiratory endurance.
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| examples of aerobic excersise: | 3,000 meters of running or jogging
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| example of anaerobic excersise; | 400 meters of track and field.
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| true or false) as cardiorespiratory endurance increases, resting heart rate decreases? | True. As one becomes more fit, their resting heart rate decreases.
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| Stroke volume- | (*Per beat)the ammount of blood pumped by the heart in one beat.
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| best indicator of cardiorespiratory or aerobic fitness? | VO2max
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| Why does indurance training increse stroke volume? |
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| What is a VO2 difference? |
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| True or false) a 1.5 mile run test can be used to measure VO2max? |
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| How many calories does the body burn for each liter of oxygen consumed? | 5 calories.
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| what is the formula for maximal heart rate? |
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| (true or false) The optimal cardio respiratory training zone is 60-85%? |
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| (true or false) to lose weight, a frequency of five to six training sessions lasting 60-90 minutes concisting of low to moderate intensity per week is reccomended? |
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| What is the formula to calculate VO2max? |
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| Formula to calculate relative VO2max? |
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| *Actual test question* What is the caloric expenditure of an individual with a VO2max of 3.5 ml/min, who is excersising a 605 minimum? | 315
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| cardiac Output | (*per one minute)ammount of blood pumped by the heart in one minute.
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| Aerobic | Requires oxygen (walking, jogging, swimming)
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| Anaerobic | Does not require oxygen. (track and field 11, 200, 400m./ swimming 100m./strength training)
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| Do frequent flutctuations in weight markedly incresse the risk of dying from cardiovascular disease? |
🗑
|
||||
| do anorexic individuals fear death more than weight gain? | No.
🗑
|
||||
| What is the Atkins diet? |
🗑
|
||||
| Are low fat foods always much lower in calories than the regular product? | No.
🗑
|
||||
| (true or false) Obesity is defined as a BMI of 30 or greater? |
🗑
|
||||
| (true or false) The second leading cause of death in the U.S. is overweight and physical inactivity? |
🗑
|
||||
| (true or false) Most people, especially obese people, underestimate their intake-energy intake is the equivalent of calories. |
🗑
|
||||
| The difference between anorexics and bulimics- |
🗑
|
||||
| The difference between bulimics and bing-eaters- |
🗑
|
||||
| How many calories are in one pound fo fat? | 3,500 clories= 1 lb of fat
🗑
|
||||
| Setpoint- | weight control theory that the body has an established weight and strongly attempts to maintain that weight.
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| Suggested lower limits of daily caloric intake for men and women- | Men- Women-
🗑
|
||||
| How can the body fat/weight setpoint be lowered? |
🗑
|
||||
| (true or false) after weight loss, due to excersise, people need to continue excersising at least 60 minutes per day to maintain weightloss? |
🗑
|
||||
| What is the most effective way to lose weight? | Moderate intencive excersise (greater than or equal to)60 minutes per day and 1,200-1,500 caloric intake diet per day.
🗑
|
||||
| (true or false) when attempting to lose weight, calories should be consumed in a percentage proportion of 25-50-25 for breakfast, lunch and dinner, respectively? |
🗑
|
||||
| (true or false) when starting your diet plan it is important to pay particular attention to food serving sizes? |
🗑
|
||||
| How is weight management accomplished? |
🗑
|
||||
| What is the single most important component of health-related fitness for the general population, except older adults? | cardiorespiratory endurance.
🗑
|
||||
| examples of aerobic excersise: | 3,000 meters of running or jogging
🗑
|
||||
| example of anaerobic excersise; | 400 meters of track and field.
🗑
|
||||
| true or false) as cardiorespiratory endurance increases, resting heart rate decreases? | True. As one becomes more fit, their resting heart rate decreases.
🗑
|
||||
| Stroke volume- | (*heart rate Per beat)
🗑
|
||||
| best indicator of cardiorespiratory or aerobic fitness? | VO2max
🗑
|
||||
| Why does indurance training increse stroke volume? |
🗑
|
||||
| What is a VO2 difference? |
🗑
|
||||
| True or false) a 1.5 mile run test can be used to measure VO2max? |
🗑
|
||||
| How many calories does the body burn for each liter of oxygen consumed? | 5 calories.
🗑
|
||||
| what is the formula for maximal heart rate? |
🗑
|
||||
| (true or false) The optimal cardio respiratory training zone is 60-85%? |
🗑
|
||||
| (true or false) to lose weight, a frequency of five to six training sessions lasting 60-90 minutes concisting of low to moderate intensity per week is reccomended? |
🗑
|
||||
| What is the formula to calculate VO2max? |
🗑
|
||||
| Formula to calculate relative VO2max? |
🗑
|
||||
| *Actual test question* What is the caloric expenditure of an individual with a VO2max of 3.5 ml/min, who is excersising a 605 minimum? | 315
🗑
|
||||
| cardiac Output | (*heart rate per one minute)
🗑
|
||||
| Aerobic | Requires oxygen (walking, jogging, swimming)
🗑
|
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| Anaerobic | Does not require oxygen. (track and field 11, 200, 400m./ swimming 100m./strength training)
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Created by:
MrsLippig
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