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Concepts Test #3
| Term | Definition |
|---|---|
| Do frequent flutctuations in weight markedly incresse the risk of dying from cardiovascular disease? | |
| do anorexic individuals fear death more than weight gain? | No. |
| What is the Atkins diet? | carbohydrates are practically elliminated from diet. a low carb/high protien diet. Typically about 1,500 calories per day, extremely high in fat. |
| Are low fat foods always much lower in calories than the regular product? | No. |
| (true or false) Obesity is defined as a BMI of 30 or greater? | True. |
| (true or false) The second leading cause of death in the U.S. is overweight and physical inactivity? | |
| (true or false) Most people, especially obese people, underestimate their intake-energy intake is the equivalent of calories. | |
| The difference between anorexics and bulimics- | Anorexia-do not eat. very underweight. Starve themselves. Bulimia- do eat, but purge (excersise/laxitives/vomit) bing and purge cycle. typically average weight or overweight. |
| The difference between bulimics and bing-eaters- | bing eaters do not purge after they eat. bing eater will continue eating even after they are full, just to maitain that specific 10,000 caloric intake level. |
| How many calories are in one pound fo fat? | 3,500 clories= 1 lb of fat |
| Setpoint- | |
| Suggested lower limits of daily caloric intake for men and women- | Men- 1,500 Women- 1,200 |
| How can the body fat/weight setpoint be lowered? | |
| (true or false) after weight loss, due to excersise, people need to continue excersising at least 60 minutes per day to maintain weightloss? | |
| What is the most effective way to lose weight? | Moderate intencive excersise (greater than or equal to)60 minutes per day and 1,200-1,500 caloric intake diet per day. |
| (true or false) when attempting to lose weight, calories should be consumed in a percentage proportion of 25-50-25 for breakfast, lunch and dinner, respectively? | |
| (true or false) when starting your diet plan it is important to pay particular attention to food serving sizes? | |
| How is weight management accomplished? | |
| What is the single most important component of health-related fitness for the general population, except older adults? | cardiorespiratory endurance. |
| examples of aerobic excersise: | 3,000 meters of running or jogging |
| example of anaerobic excersise; | 400 meters of track and field. |
| true or false) as cardiorespiratory endurance increases, resting heart rate decreases? | True. As one becomes more fit, their resting heart rate decreases. |
| Stroke volume- | (*Per beat)the ammount of blood pumped by the heart in one beat. |
| best indicator of cardiorespiratory or aerobic fitness? | VO2max |
| Why does indurance training increse stroke volume? | |
| What is a VO2 difference? | |
| True or false) a 1.5 mile run test can be used to measure VO2max? | |
| How many calories does the body burn for each liter of oxygen consumed? | 5 calories. |
| what is the formula for maximal heart rate? | |
| (true or false) The optimal cardio respiratory training zone is 60-85%? | |
| (true or false) to lose weight, a frequency of five to six training sessions lasting 60-90 minutes concisting of low to moderate intensity per week is reccomended? | |
| What is the formula to calculate VO2max? | |
| Formula to calculate relative VO2max? | |
| *Actual test question* What is the caloric expenditure of an individual with a VO2max of 3.5 ml/min, who is excersising a 605 minimum? | 315 |
| cardiac Output | (*per one minute)ammount of blood pumped by the heart in one minute. |
| Aerobic | Requires oxygen (walking, jogging, swimming) |
| Anaerobic | Does not require oxygen. (track and field 11, 200, 400m./ swimming 100m./strength training) |
| Do frequent flutctuations in weight markedly incresse the risk of dying from cardiovascular disease? | |
| do anorexic individuals fear death more than weight gain? | No. |
| What is the Atkins diet? | |
| Are low fat foods always much lower in calories than the regular product? | No. |
| (true or false) Obesity is defined as a BMI of 30 or greater? | |
| (true or false) The second leading cause of death in the U.S. is overweight and physical inactivity? | |
| (true or false) Most people, especially obese people, underestimate their intake-energy intake is the equivalent of calories. | |
| The difference between anorexics and bulimics- | |
| The difference between bulimics and bing-eaters- | |
| How many calories are in one pound fo fat? | 3,500 clories= 1 lb of fat |
| Setpoint- | weight control theory that the body has an established weight and strongly attempts to maintain that weight. |
| Suggested lower limits of daily caloric intake for men and women- | Men- Women- |
| How can the body fat/weight setpoint be lowered? | |
| (true or false) after weight loss, due to excersise, people need to continue excersising at least 60 minutes per day to maintain weightloss? | |
| What is the most effective way to lose weight? | Moderate intencive excersise (greater than or equal to)60 minutes per day and 1,200-1,500 caloric intake diet per day. |
| (true or false) when attempting to lose weight, calories should be consumed in a percentage proportion of 25-50-25 for breakfast, lunch and dinner, respectively? | |
| (true or false) when starting your diet plan it is important to pay particular attention to food serving sizes? | |
| How is weight management accomplished? | |
| What is the single most important component of health-related fitness for the general population, except older adults? | cardiorespiratory endurance. |
| examples of aerobic excersise: | 3,000 meters of running or jogging |
| example of anaerobic excersise; | 400 meters of track and field. |
| true or false) as cardiorespiratory endurance increases, resting heart rate decreases? | True. As one becomes more fit, their resting heart rate decreases. |
| Stroke volume- | (*heart rate Per beat) |
| best indicator of cardiorespiratory or aerobic fitness? | VO2max |
| Why does indurance training increse stroke volume? | |
| What is a VO2 difference? | |
| True or false) a 1.5 mile run test can be used to measure VO2max? | |
| How many calories does the body burn for each liter of oxygen consumed? | 5 calories. |
| what is the formula for maximal heart rate? | |
| (true or false) The optimal cardio respiratory training zone is 60-85%? | |
| (true or false) to lose weight, a frequency of five to six training sessions lasting 60-90 minutes concisting of low to moderate intensity per week is reccomended? | |
| What is the formula to calculate VO2max? | |
| Formula to calculate relative VO2max? | |
| *Actual test question* What is the caloric expenditure of an individual with a VO2max of 3.5 ml/min, who is excersising a 605 minimum? | 315 |
| cardiac Output | (*heart rate per one minute) |
| Aerobic | Requires oxygen (walking, jogging, swimming) |
| Anaerobic | Does not require oxygen. (track and field 11, 200, 400m./ swimming 100m./strength training) |
Created by:
MrsLippig
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