Stress
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| Define Stress | the body's reaction to any stimulus hat requires adjustment to a changing environment
🗑
|
||||
| Define Stressors | the stimuli that require change, alteration of behavior, or adaptation
🗑
|
||||
| How does constant stress disrupt the normal activities of the body? | causing illness/diseases: Migaraine, anxiety reactions depression, allergies, asthma, insomnia, heart dz
🗑
|
||||
| True/False is all stress harmful | NO! A small amount of stress is beneficial to the body
🗑
|
||||
| How is a small amount of stress good? | It makes you more alert, raises your energy level, motivates to accomplish a task, and more organized
🗑
|
||||
| Feelings that positive stress evoke are: | excitement, anticipation, self-confidence, and sense of accomplishment
🗑
|
||||
| Feeling that negative stress evoke: | frustration, boredom, irritability, anger, depression, exhaustion, and self-criticism
🗑
|
||||
| After an emergency the Parasympathetic nervous system counteracts the actions of the sympathetic nervous system causing the body to? | slow heart rate, respiration, and blood pressure, and increasing
the activity of the digestive tract
🗑
|
||||
| In times of emergency the sympathetic nervous system prepares the body to act by? | increasing the heart rate, respirations, and blood pressure and also decreasing digestive activity
🗑
|
||||
| Negative stress can lead to | substance abuse, smoking, drinking drug abuse, and overeating
🗑
|
||||
| Problem solving method to recognize stressors: | 1. gather info
2. id problem
3. list solutions
4. make plan
5. implement plan
6. evaluate plan
7. adjust plan as needed
🗑
|
||||
| managing reactions to stress steps: | 1. stop
2. deep breath
3. think about prob
4. decide on solution
🗑
|
||||
| Name 3 Stress reducing techniques | diet, rest, exercise, meditate, write, talk
🗑
|
||||
| anger | inborn, instinct an emotional reaction to loss
🗑
|
||||
| anxiety | vague, unpleasant feeling that produces physiological sensation
🗑
|
||||
| fear | result of a specific, identifiable cause, similar to anxiety
🗑
|
||||
| aggression | a combo of frustration, hate, and/or rage
🗑
|
||||
| in control | perception that one has choices and able to create a change in physiological state or current life circumstances
🗑
|
||||
| powerlessness | perception that one's actions can not effect change in outcome. long term feelings of powerlessness and physical and mental fatigue
🗑
|
||||
| hopelessness | perception that one's needs have not potential to be met. long term feeling are depression
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
jmwgreene
Popular Medical sets