Question | Answer |
Dietary laws are called | Rules of Kashruth |
foods prepared according to these laws are | kosher |
Meat should come only from animals that | chew their cud and have cloven hooves, no pork or birds of prey |
Meat and milk products are not | mixed |
Shellfish and crustaceans are | avoided |
No eggs with blood spots are | eaten, |
Symbols at the store letting you know the food is Kosher | UK |
Parv | neutral food that can be eaten with meat or milk |
Remember Jews can’t eat | cheese burgers |
Examples of Jewish food | Bagels, blintzes, borscht, challah, gefilte, kasha, knishes, lox, matzo, strudel |
In Jewish food Eggs are considered | neutral |
With both Jewish and Muslim | all the blood must be drained from the animal |
Ramadan | 30-day period of daylight fasting |
In Muslim Diet, Milk products are permitted at | all times |
In Muslim Diet,Fruits and vegetables are | permitted unless fermented |
In Muslim Diet,Breads and cereals are | permitted unless contaminated |
In Muslim diet Seafood and land animals are | permitted |
In Muslim Diet,Pork and alcohol are | prohibited |
In Muslim Diet,Representative foods | Bulgur*Falafel*Fatayeh *Kibbeh *Pilaf*Pita*Tabouli |
Mexican | most vegy, using a lot of fats and corn |
Basic foods are | dried beans, chili peppers, corn,Small amounts of meat and eggs are used. |
Native americans lack a hormones that has negative feedback, to tell them they are full | Leptin |
Leptin | tells you your full--- (negative feedback lacking in obese people) |
Ghrelin | appetite stimulant secreted by stomach (research into antagonist effect) |
Low thyroxin levels will | decrease metabolism |
high thyroxin levels will | increase your metabolism |
Atkins | causes high cholesterol |
Hormonal imbalance | hyperthyroidism |
Dietary Treatment of Underweight | High-calorie diet,High protein,High carbohydrate, Moderate fat, Adequate sources of vitamins and minerals |
Chronic Disease Control | 30 min |
Maintain Weight | 60 minutes |
Lose Weight | 90 min |
Maxium HR | 222 subtract your age times 70% = target range for aerobic exercise |
In Order to lose weight | 222-age times 60% instead |
Fuel sources for muscle | carbs, glycogen, fatty acids |
Oxygen- V02 is the | measure of oxygen consumed per kilogram of body weight per minute, capacity depends on our body fitness. |
Body fitness-lean muscle mass uses more oxygen than fatty tissue does, higher the lean body mass the | higher the aerobic capacity |
water and fluids needs to consumed | 20 oz every 15-20 minutes |
Increase | omega3 and due to its anti-inflammatory properties, increase calories, Vit B, Riboflavin |
Hemoglobin | Protein containing iron needed for oxygen transport |
Hematocrit | Proportion of red blood cells to total blood volume |
Ferritin | Protein storing iron for later use |
Avoid taking iron supplements with | milk or any other calcium-containing products. |
Iron also competes with other metals for absorption, such as | zinc and copper. |
Ascorbic acid, or vitamin C, aids in | iron absorption. |
May have low hemoglobin for a time because of the | rapid expansion of blood volume |
Breakdown of | RBC from heal strike hemolysis-(high endurance races) |
Performance and Social pressure can lead to | Low bone mass |
Less than 12% body fat for women | lose periods, estrogen levels go low, and the risks for fractures and osteoporosis goes higher. |
Amenorrhea | lack of periods or less than 3 a year. |
General training diet- eating well | Prevents malnutrition and risk of injury and infection |
Pregame meal | high carbs, low fiber, protein, and fat |
For events lasting more than 1 hour, consume beverages containing | 4% to 8% glucose concentrations and 0.5 to 0.7 g/L sodium |
Protein metabolism | 24 hr. urine for breakdown of protein |
Immune system integrity | WBC (lymphocyte to total WBC) |
Analgesics and nonsteroidal anti-inflammatory drugs can cause | liver and stomach bleeds |
Anti-ulcer agents (histamine blockers) reduced | caffeine clearance..builds up |
Antibiotics can destroy | good bacteria- watch vitamin k- would need more |
Anti-neoplastic drugs avoid | alcohol |
Antiemetics causes | drowsiness, Anticonvulsants- alcohol increases the effect |
Antihistamines decrease | appetite, w/ alcochol make you sleepy |
(ntihyperlipemics (HMG-CoA reductase inhibitors) or statins | grape fruit, builds up meds, not served in hospitals |
Antiparkinson drugs | low protein diet |
Antituberculosis drugs | take on an empty stomache |
Bronchodilators limit | caffeine use |
Corticosteroids with | food |
Hypoglycemic agents avoid | alcohol |
Corticosteroids deplete | viatmin C stores |
Hiatal hernias | is an out pouching of the stomach through the diaphragm |
What causes Peptic Ulcer Disease (PUD)? | mbalance of gastric acid, and pepsin , linked to tobacco smoking, long term use of nsaids, stress can contribute, most common cause H pyloric bacteria, s |
Celiac disease | wheat, barley and rye |
Inflammatory bowel disease can be d/t | cancer |
Maldaptive disorders | PKU, galactacemia |
Cystic fibrosis(genetic)secretes to much | mucus, so the pancrease cannot secrete the enzymes needed for the digestion of macronutrients, proteins |
Nutrition Management of maldaptive disorder | sprinkle enzyme replacements, pancrelipase |
Crohn’s disease diet | High Protein (100g/day), High-Energy (2500 to 3000 kca/day) |
Increase vitamins and minerals (supplement) | |
Ulcerative colitis( s/s abdominal pain, bloody diarrhea) | it does not skip sections in the intestines, progressive beginning from the anus |
Crohns (not sure what cause’s it) | may skip section and have more than one area, slightly more common in women and Caucasians. |
crohn's need to | avoid spicy foods, milk sugar lactose, |
W/ Ulcerative colitis and Crohns when inflamed used enteral or parental feedings if necessary progress to | high protein, high calorie, low-residue foods in small, frequent meals, increase Vitamins and minerals, usually with supplements |