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Health - Ch. 2
Food for Vitality
| Question | Answer |
|---|---|
| the ability to do work | energy |
| contains sugar and starch | carbohydrates |
| a nutrient that gives you energy for physical activity | carbohydrate |
| nutrients you need the least amount of | fats and oils |
| a nutrient that helps build and repair muscle tissue | protein |
| a nutrient that helps your body eliminate waster materials | fiber |
| vegetable oils and fish oils | examples of unsaturated fats |
| vitamin C | a vitamin that cannot be stored in the body |
| vitamin C | citrus fruits contain this vitamin |
| vitamin B | liver and wheat germ have all of this vitamin |
| vitamin A | a vitamin that helps you see well |
| vitamin A | deep yellow fruits and vegetables contain this vitamin |
| vitamin A | a vitamin that contains carotene |
| vitamin D | the sunshine vitamin |
| vitamin K | alfalfa sprouts and green leafy vegetables contain this vitamin |
| vitamin K | a vitamin that helps blood clot properly |
| calcium | most common mineral found in our bodies |
| osteoporosis | a disease caused by losing calcium from the bones |
| phosphorous | the mineral that works together with calcium to help build strong bones and teeth |
| magnesium | a mineral that is needed when your body does strenuous or long-endurance activities |
| iron | important mineral that keeps your blood healthy |
| balanced diet | contains all the nutrients necessary to keep you healthy |
| calories | the amount of energy that is stored in foods |
| metabolism | the process by which your body produces and uses energy from food |
Created by:
kdeangelo
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