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Leg, Ankle, Foot
Swedish Institute, RITs & MLTs for the Leg, Ankle and Foot
Muscle | Position: RIT | Position: MLT |
---|---|---|
Gastrocnemius/Plantaris | Prone, Knee: Ext (stablize this), - Plant against LMT | Prone, Knee: Ext, Dorsi |
Soleus | Prone, Knee: Flex to 90 - Plant against LMT | Prone, Knee: Flex to 90, Dorsi |
Tibialis Posterior | Prone, Knee: Flex to 90 - Plant & In against LMT | Prone, Knee: Flex to 90, Dorsi, Ev |
Flexor Hallucis Longus | Supine, Knee Ext - Plant, Inv, Flex 1st Toe against LMT | Prone, Knee: Flex to 90, Dorsi, Ev, 1st Toe: Ext |
Flexor Digitorum Longus | Supine, Knee: Ext - Plant, Inv & Toes flex against LMT | Prone, Knee: Flex to 90, Dorsi, Ev, Toes: Ext |
Peroneus Longus/Brevis | Prone, Knee: Flex to 90 - Plant & Ev against LMT | Prone, Knee: Flex to 90, Dorsi, Inv |
Tibialis Anterior | Supine, Knee Ext - Dorsi & Inv against LMT | Supine, Knee: Ext, Plant, Ev |
Extensor Hallucis Longus | Supine, Knee: Ext - Dorsi, Inv & Ext 1st Toe against LMT | Supine, Knee: Ext, Plant, Ev, 1st Toe: Flex |
Peroneus Tertius | Supine, Knee: Ext - Dorsi & Ev against LMT | Supine, Knee: Ext, Plant, Inv |
Extensor Digitorum Longus | Supine, Knee: Ext - Dorsi, Ev & Ext Toes against LMT | Supine, Knee: Ext, Plant, Inv, Toes: Flex |