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Leg, Ankle, Foot

Swedish Institute, RITs & MLTs for the Leg, Ankle and Foot

MusclePosition: RITPosition: MLT
Gastrocnemius/Plantaris Prone, Knee: Ext (stablize this), - Plant against LMT Prone, Knee: Ext, Dorsi
Soleus Prone, Knee: Flex to 90 - Plant against LMT Prone, Knee: Flex to 90, Dorsi
Tibialis Posterior Prone, Knee: Flex to 90 - Plant & In against LMT Prone, Knee: Flex to 90, Dorsi, Ev
Flexor Hallucis Longus Supine, Knee Ext - Plant, Inv, Flex 1st Toe against LMT Prone, Knee: Flex to 90, Dorsi, Ev, 1st Toe: Ext
Flexor Digitorum Longus Supine, Knee: Ext - Plant, Inv & Toes flex against LMT Prone, Knee: Flex to 90, Dorsi, Ev, Toes: Ext
Peroneus Longus/Brevis Prone, Knee: Flex to 90 - Plant & Ev against LMT Prone, Knee: Flex to 90, Dorsi, Inv
Tibialis Anterior Supine, Knee Ext - Dorsi & Inv against LMT Supine, Knee: Ext, Plant, Ev
Extensor Hallucis Longus Supine, Knee: Ext - Dorsi, Inv & Ext 1st Toe against LMT Supine, Knee: Ext, Plant, Ev, 1st Toe: Flex
Peroneus Tertius Supine, Knee: Ext - Dorsi & Ev against LMT Supine, Knee: Ext, Plant, Inv
Extensor Digitorum Longus Supine, Knee: Ext - Dorsi, Ev & Ext Toes against LMT Supine, Knee: Ext, Plant, Inv, Toes: Flex
Created by: fabricolives
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