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RemexFinalReview3or3
CanColl May 2012 REmex Final Review 3 of 3 Dec 2011
| Question | Answer |
|---|---|
| 101 What is the reason for using tactile reinforcement techs for posture? | promote postural awareness |
| 102 How do you stretch the iliopsoas muscle? | fencer's lunge, quadriceps stretch |
| 103 Which MM's are often elongated by a faulty posture? | Traps, rhomboids, abdominals, hamstrings, tibialis anterior |
| 104 How can balance and agility exercises help the elderly? | Helps with client's mobility and helps to prevent falls |
| 105 How to you progress when doing stork standing exercises? | eyes closed, standing on pillow, passing weight from one hand to another |
| 106 How do you activate the transverse abdominus? Why is this beneficial? | pull belly button away from belt, supine - move a hockey puck (on belly button) up and down, supine - pull belly button to your spine - BREATHE |
| 107 What are some probs associated with pregnancy? | faulty postures, upper extremity stresses, circ probs, pelvic floor stress/trauma, ab mm stretch, dec cardio fitness, poor body mechanics, musculoskeletal probs |
| 108 What can overstretching the hamstrings during pregnancy cause? | pelvic instability |
| 109 What precautions must be taken when a pregnant women is lying supine? | after 4th month, compression of vena cava |
| 110 Which exercises must be avoided postpartum? | knee to chest with buttocks elevated above chest (to avoid air embolism) |
| 111 Why must these exercises be avoided post partum? | To avoid risk of air embolism |
| 112 Why is an air embolism dangerous? | can cause stroke or heart attack |
| 113 What are the signs of overexertion during pregnancy? | pain, bleeding, shortness of breath, irreg heart beat, dizzy, faintness, tachycardia, back pain, pelvic pain |
| 114 What is diastasis recti? | separation of rectus abdominus MM at linea alba |
| 115 How do you check for diastasis recti? | observation - you can see it - separation of more than 2 cm is significant |
| 116 What causes low back pain during pregnancy? | postural changes, increased laxity of ligs, dec abdominal function |
| 117 Is low back pain caused by pregnancy permanent? | no - they usually disappear after pregnancy |
| 118 What changes must be made when exercising with varicose veins? | alter exercises to avoid uncomfortable positons - support stockings may be appropriate |
| 119 Which joints are at an increased risk of injury during pregnancy? | all joints - especially weight-bearing |
| 120 How do you prevent joint injury during pregnancy? | use only safe types of exercises - esp swimming, walking and biking (non-weight bearing) |
| 121 What exercises will assist with correcting diastasis recti? | supine - head lift, head lift with pelvic tilt, leg sliding, pelvic tilts |
| 122 How do you train the pelvic floor? | pelvic clock, keigl exercises, elevator exercise (5 mins max) |
| 123 Explain how to perform Keigl exercises? | stop urine flow |
| 124 How do you increase adductor flexibility in preparation for birth? | supine or sidelying - pull knees up toward side of chest - or - sitting on stool, hips abducted, lean forward toward floor |
| 125 Which exercises are considered unsafe during a normal pregnancy? | bilateral leg raise, fire hydrant exercise, quadruped hip extension, unilateral weight-bearing activities |
| 126 When is exercise during pregnancy contraindicated? | early dilation, vag bleeding, placenta previa, membrane rupture, premature labour, maternal heart disease/diabetes, intrauterine growth retardation |
| 127 When should special precautions be taken when exercising during pregnancy? | multiple gestation, anemia, systemic infection, extreme fatigue, overheating, phlebitis, uterine contractions, pain |
| 128 What percentage of people miss work due to sports injuries? | 28% |
| 129 When should rehab for sports injuries start? | first visit |
| 130 What is the order of progress when dealing with sports or any injuries? | manage pain and inflammation, regain movement, build strength, functional exercises |
| 131 What position did Yogi Berra play? For what team? | catcher & coach - for New York Yankees |
| 132 What muscles are involved in shoulder impingement syndrome? | SITS mm's |
| 133 What causes shoulder impingement? | weakness in rotator cuff - repetitive movement (raising of arm) rubs against acromioclavicular arch. |
| 134 Who is most likely to suffer from Achilles Tendon? | middle age inactive person who suddenly gets heavily involved in sports/activity |
| 135 What causes hamstring strain? | quads become stronger than Hams. Hams become fatigued and susceptible to strains to keep up. |
| 136 How do you rehab planter fasciitis? | RICE - roll frozen water bottle under foot, roll ball under foot, stretch plantar fascia & calves + strengthen Tib Ant |
| 137 How much body weight do the shin mm's bear during activity? | 6 X body weight |
| 138 What is the difference between a primary and secondary sports injury? | Primary - direct result of sport stress Secondary - due to stress developed within victim |
| 139 Extrinsic sports injuries are caused by? | external violence, instantaneous deceleration, MVA, environmental (heat, hypotheria) |
| 140 Intrinsic sports injuries are caused by? | instantaneous acceleration, overuse, |
| 141 Which hamstring mm is most likely to be injured? | biceps femoris |
| 142 What is the most common type of hip injury? | hip pointer (severe contusion to iliac crest) |
| 143 Hip dislocations are most likely to occur in what direction? | posterior |
| 144 What sports predispose athletes to psoas syndrome? | hockey players, kickers, gymnists, dancers |
| 145 What structures make up the Terrible Triad? | medial collateral lig, anterior cruciate lig, medial meniscus MCL, ACL and MED MEN OR MM |
| 146 What type of knee injuries are accompanied by a popping sound? | anterior cruciate sprain ACL sprain |
| 147 What is the most commonly injured ligament in the body? | ATFL |
| 148 What is anterior compartment syndrome caused by? | local trauma with bleeding into comp., local tendonitis causing inflammation, inc mm mass, pronated foot and pes planus, frac of lower leg |
| 149 What is the most common type of shoulder dislocation? | anteriorly (97%) |
| 150 What is the primary cause of swimmer's shoulder? | constant abduction and forward flexion - causes microtears in the avascular regions - impingement of corcoacromial arch - inflammation |
Created by:
Hanz Onn
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