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Metabolic Energy Equivalents

Feeding self 1-2 METs
Active exercise to the extremities in supine or standing 1-2 METs
Working at a desk 1-2 METs
Needlework 1-2 METs
Walking at 1 mph 1-2 METs
Biking on a level surface at 5 mph 2-3 METs
Active exercise in standing or light work on a mat 2-3 METs
Walking at 2 mph 2-3 METs
Vacuuming 3-4 METs
Biking at 6 mph 3-4 METs
Slow stair walking 3-4 METs
Walking at 3 mph 3-4 METs
Scrubbing floors 4-5 METs
Raking leaves 4-5 METs
Walking at 3 1/2 mph 4-5 METs
Biking at 8 mph 4-5 METs
Resistance exercises in sitting using under 15 lbs 4-5 METs
Washing the car 4-5 METs
Digging a garden 5-6 METs
Biking at 10 mph 5-6 METs
Step aerobics to tolerance 5-6 METs
Walking at 4 mph 5-6 METs
Shoveling light snow 6-7 METs
Biking at 11 mph 6-7 METs
Tennis 6-7 METs
Swimming 6-7 METs
Walking at 5 mph 6-7 METs
Sawing wood 7-8 METs
Biking at 12 mph 7-8 METs
Playing basketball 7-8 METs
Jogging 5mph 7-8 METs
Running 6 mph 10 METs
Running 9 mph 15 METs
Running 10 mph 17 METs
Created by: sueswes@aol.com