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MSG 4-5-11
MUSCLES OF THE HEAD,FACE,NECK ANT/POST THIGH
| Question | Answer |
|---|---|
| sternocleidomastoid | common carotid artery deep to & ascends to the head whiplash o&i in name |
| sternocleidomastoid origin | sternal: manubrium clavicular: medial 1/3 clavicle |
| sternocleidomastod insertion | mastoid process *3 of 3 |
| scalenes | anterior middle posterior |
| scalenes anterior origin | t.p. c3-6 (361) |
| scalenes anterior insertion | 1st rib |
| scalenes middle origin | t.p. c2-7 (271) |
| scalenes middle insertion | 1st rib |
| scalenes posterior origin | t.p. c5-6 (562) |
| scalenes posterior insertion | 2nd rib |
| deep anterior neck muscles 2 | behind trachea on cervical vertebrae |
| scalenes phone # | 361-271-562 |
| brachial plexus | direct connection w/ scalenes |
| anterior neck muscles | longus colli longus capitus |
| longus colli & longus capitus location | behind trachea on cervical vertebrae |
| facial muscles 2 | masseter & temporalis |
| masseter | strongest muscle in the body pain referral zone for tooth aches |
| masseter known for (massication) | toothaches |
| masseter origin | zygomatic arch |
| masseter insertion | angle & ramus of mandible |
| temporalis origin | temporal fossa & surrounding fascia |
| temporalis insertion | coronoid process of mandible |
| medial pterygoids | mirrors masseter |
| lateral pterygoids | horizontal fibers |
| pterygoids | medial & lateral intra-oral massaging** (butterfly ink pic) |
| hackie sac muscle | sartorius |
| tailors muscle | sartorius |
| anterior thigh 5 muscles | sartorius rectus femoris vastus lateralis vastus medialis vastus intermedius |
| sartorius | longest muscle in the body most superficial in group crosses 2 joints anatomical pulley forms lateral border of femoral triangle |
| longest muscle in the body | sartorius |
| most superficial muscle in group of thigh | sartorius |
| muscle crosses 2 joints | sartorius |
| anatomical pulley | sartorius |
| forms lateral border of femoral triangle | sartorius |
| sartorius origin | ASIS anterior superior iliac spine** |
| sartorius insertion | Pes Anserine* 1 of 3 |
| quads 4 | common insertion patellar highway |
| quads common insertion | tibial tuberosity via patellar ighway |
| quads patellar highway | muscle>patellar tendon>patella> patellar ligament |
| quad 4 muscles | rectus femoris vastus lateralis vastus medialis vastus intermedius |
| tender dimple medial to tibia | pes anserine |
| rectus femoris | only quad that crosses 2 joints |
| rectus femoris origin | AIIS anterior inferior iliac spine** |
| rectus femoris insertion | tibial tuberosity |
| muscle, tendon, patella, tuberosity | patellar highway |
| vastus lateralis origin | lateral lip of linea aspera |
| vastus lateralis insertion | tibial tuberosity |
| quad 4 muscles all attach (insertion) by | tibial tuberosity |
| vastus medialis | tear drop VMO |
| vastus medialis origin | medial lip of linea aspera |
| vastus medialis insertion | tibial tuberosity |
| vastus intermedius origin | anterior & lateral shaft of femur |
| vastus intermedius insertion | tibial tuberosity |
| VMO | vastus medialis oblique |
| posterior thigh 3 hamstrings | biceps femoris semitendinosus semimembranosus |
| biceps femoris | 2 heads lateral hamstring |
| biceps femoris origin | long head- ishial tuberosity short head- lateral lip of linea aspera |
| biceps femoris insertion | head of fibula |
| semitendinosus | most superficial |
| semitendinosus origin | ishial tuberosity |
| semitendinosus insertion | pes anserine * 2 of 3 |
| semimembranosus origin | ishial tuberosity |
| semimembranosus insertion | medial condyle of tibia |
| lateral thigh | TFL |
| TFL | tensor fascia latte |
| tensor fascia latte | charleston muscle |
| tensor fascia latte origin | anterior iliac crest |
| tensor fascia latte insertion | IT band> tibial tuberosity |
| ischal tuberosity | common attachment for hamstrings |
| burn more calories | walking lunges squats deadlift |