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WEEK 25:

Role of Exercise in Treatment and Prevention of Chronic Disease:

QuestionAnswer
physical activity definition any bodily movement produced by skeletal muscles that requires energy expenditure (WHO)
exercise definition a subset of physical activity that is planned, structured, and repetitive and has a final or an intermediate objective the improvement or maintenance of physical fitness
non communicable disease risk factors for mortality (5) high blood pressure, tobacco, high blood glucose, physical inactivity, and overweight/ obesity
relationship between physical activity and telomere physical activity slows telomere shortening leading to longer cell life
why is sitting bad disrupts skeletal muscle metabolism, lipid metabolism, glucose metabolism, circulation, and system inflammation
NICE guidance (5As) ask, advise, assess (stage of change), assist (to make changes), and arrange follow up
low physical activity 4th leading modifiable cause of death globally and 7th leading modifiable cause of ill health in England
Created by: kablooey
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