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WEEK 25:

Physical Fitness- Effect of Exercise on Skeletal and Skeleton:

QuestionAnswer
nutrition definition provision of nourishment to cells, tissues, organs, systems, and the body as a whole
WADA world anti-doping agency
sub-maximal exercise can be sustained for durations between 30 and 190 min before fatigue (need to use carbohydrate and fat for ATP re-synthesis in muscle)
what does CHO ingestion do immediately before and during exercise delays the onset of fatigue by sparing muscle glycogen stores during exercise
difference between sub-maximal and maximal Maximal testing measures performance at the highest possible effort, while submaximal testing evaluates performance at lower, controlled intensities.
how should protein take be spaced throughout the day and after workouts
increasing carb intake during short term recovery accelerates skeletal muscle and liver glycogen repletion and improves capacity for repeated exercise (1.2g/kg body mass/ hour)
important determinant/ factor of fatigue muscle glycogen availability
Created by: kablooey
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