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CCMA M1: Nutrition

CCMA Module 1: General Nutrition

What is the recommended amount for water intake? 2-3 L or 64-96 oz
Protein Large, complex molecules that the body builds with amino acid monomers.
Types of amino acids: Essential amino acids Amino acids that the body cannot produce on it's own.
Types of amino acids: Nonessential amino acids Amino acids that the body makes from essential amino acids or proteins.
Types of amino acids: Conditional amino acids Amino acids that are not usually essential but may be necessary when the body is undergoing stress or illness.
Amino acids Monomers of proteins that the body uses to repair and build tissues. Can be used for energy if carbohydrates and fats are unavailable.
Carbohydrates Organic compounds that combine carbon, oxygen, and hydrogen into sugar molecules. Make up the majority of calories in most diets. either simple sugars or complex carbohydrates.
Glucose A simple sugar and monomer for complex carbohydrates.
Personalized food plans take into account: Age, sex, height, weight, physical activity level
Glycogen The body stores sugars as glycogen in the liver and skeletal muscle. Glycogen is used as an alternative energy source when the body needs it.
Fats/Lipid A high concentrated source of energy the body can use as a backup for available glucose (stored as fat reserves). Lipids are a polymer.
Fatty acids Monomers of lipids along with glycerol. Differences in types of fatty acids are based on saturation.
Types of fatty acids: Unsaturated fatty acids Less dense and heavy than saturated fatty acids. Can be monounsaturated (olive, peanut oil) or polyunsaturated (corn, sunflower oil). Have less potential to raise cholesterol levels.
Types of fatty acids: Trans fat
Types of fatty acids: Saturated fatty acids
Created by: Tea Lad
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