Question 1

A new food or new advice about food is more readily accepted if it comes from a

Accepted Answer

friend.

Question 2

In a store, the most nutritious foods are generally those with

Accepted Answer

minimal processing.

Question 3

The factor that has had the greatest effect on the food patterns in the United States is

Accepted Answer

increase in the number of working mothers..

Question 4

Sweet foods may be comforting because  sweets appear to

Accepted Answer

stimulate endorphins in the brain.

Question 5

Food neophobia is fear of

Accepted Answer

eating unfamiliar foods.

Question 6

A meat that is avoided at all times according to Jewish dietary laws

Accepted Answer

is pork.

Question 7

A seafood that is avoided according to Jewish dietary laws is

Accepted Answer

shrimp.

Question 8

According to Muslim dietary laws,  Ramadan is a

Accepted Answer

30-day period of daylight fasting is required.

Question 9

The three food of the Mexican diet is

Accepted Answer

beans, chili peppers and corn

Question 10

African American main diet consists of

Accepted Answer

pork, collard greens, a lot are lactose intolerant

Question 11

A staple of the  native American diet is

Accepted Answer

corn

Question 12

Descendants of the French colonist are called

Accepted Answer

Cajuns

Question 13

A basic round bottom pan used by the Chinese is a

Accepted Answer

wok

Question 14

The American diet is moving toward the concept of

Accepted Answer

balanced days

Question 15

Defining ideal body weight can be difficult because

Accepted Answer

a wide range of weights can be associated with good health

Question 16

Health problems associated with obesity are

Accepted Answer

atherosclerosis and diabetes

Question 17

An eating disorder characterized by gorging and puking is called

Accepted Answer

bulimia nervosa

Question 18

Problems associated with the use of very low calorie diets include

Accepted Answer

decreased metabolism rates

Question 19

Two factors to keep in mind when evaluating ideal weight include

Accepted Answer

individual variation and necessity of body fat.

Question 20

The criteria for clinical obesity includes body mass index of greater than

Accepted Answer

30.

Question 21

A person with an underactive thyroid would have

Accepted Answer

decreased energy need

Question 22

PERSONS CHANCE OF BECOMING FAT IS INFLUENCED MOST BY

Accepted Answer

HEREDITY

Question 23

One pound of fat equals

Accepted Answer

3500 kcals

Question 24

The cyclic pattern of weight loss by dieting to achieve an unnatural but culturally ideal body thinness is called

Accepted Answer

chronic dieting syndrome

Question 25

Short term energy needs are met by using

Accepted Answer

glycogen

Question 26

For the body to maintain a high level  of steady exercise

Accepted Answer

sufficient oxygen must be supplied to the cells

Question 27

Aerobic capacity is related to fitness of

Accepted Answer

the heart and lungs

Question 28

Excess protein intake is associated with an increase in the production of

Accepted Answer

nitrgenic waste

Question 29

The most beneficial rehydration  is

Accepted Answer

water

Question 30

Excercise help reduce risks for heart disease by  improving

Accepted Answer

heart muscle function

Question 31

Two factors to keep in mind when evaluating ideal weight include

Accepted Answer

individual variation and necessity of body fat

Question 32

Exercise helps control type 2 diabetes by increasing

Accepted Answer

the number of insulin receptor sites.

Question 33

Total energy requirement involves a contribution from

Accepted Answer

resting metabolic rate, physical activity, and thermic effect of food.

Question 34

An example of resistance training is using

Accepted Answer

weights

Question 35

The type of physical activity ballet provides is

Accepted Answer

aerobic.

Question 36

To achieve aerobic benefit, the pulse must be raised __________within the individual's maximal heart rate

Accepted Answer

60% to 90%

Question 37

The body's ability to deliver and use oxygen in sufficient quantities to meet the demands of increasing levels of exercise, as measured in terms of maximal oxygen consumption, is called

Accepted Answer

body fitness.

Question 38

For athletes, a pregame meal may consist of

Accepted Answer

spaghetti and sauce, bread, and juice.

Question 39

A patient's subcutaneous fat stores can be estimated by measuring his or her

Accepted Answer

skin fold thickness.

Question 40

A laboratory test that indicates immune capacity is the

Accepted Answer

lymphocyte count

Question 41

A dietary analysis that requires the patient to remember what he or she ate or drank the previous day is a

Accepted Answer

food intake recall.

Question 42

The circumference of the middle upper arm is measured with a

Accepted Answer

tape measure.

Question 43

An example of a diet with modified nutrient content is a

Accepted Answer

high-protein diet.

Question 44

Physical measurements of the body, including height, weight, and skinfold thickness, are referred to as

Accepted Answer

anthropometric measurements.

Question 45

A plasma protein used to detect iron deficiencies is

Accepted Answer

total iron-binding capacity.

Question 46

Advanced care planning includes

Accepted Answer

determining the future treatment of a patient.

Question 47

The mode of feeding that provides nutrition through a tube into the gut is called

Accepted Answer

enteral

Question 48

The basic means of communication among health care team members is the

Accepted Answer

patient’s medical record.

Question 49

A medical test used to determine skeletal system integrity is

Accepted Answer

dual-energy x-ray absorptiometry scan.

Question 50

A test to measure protein metabolism is

Accepted Answer

24-hour urinary creatinine.

Question 51

The term used to describe difficulty in swallowing is

Accepted Answer

dysphagia.

Question 52

A beverage that should be omitted from the diet of a patient with peptic ulcer disease is

Accepted Answer

coffee.

Question 53

Dietary changes that help reduce the incidence of constipation include

Accepted Answer

increasing fluid intake.

Question 54

A major difficulty in treating hepatitis is that the person usually has a

Accepted Answer

poor appetite.

Question 55

Nutritional therapy for gallbladder disorders includes

Accepted Answer

low fat intake.

Question 56

Inflammation of the tongue is called

Accepted Answer

glossitis.

Question 57

Dryness of the mouth from lack of normal secretions is called

Accepted Answer

xerostomia.

Question 58

Dietary care of a patient with gastro- esophageal reflux disease includes

Accepted Answer

decreasing fat to approximately 45 g/day or less.

Question 59

A bacteria associated with peptic ulcer disease is

Accepted Answer

Helicobacter pylori.

Question 60

An intolerance to gluten is associated with

Accepted Answer

celiac disease.

Question 61

A characteristic of cystic fibrosis is

Accepted Answer

pancreatic insufficiency.

Question 62

Calorie requirements recommended by age for children with cystic fibrosis are

Accepted Answer

105% to 150% of normal

Question 63

Inflammation of pockets of tissue in the lining of the mucous membrane of the colon

Accepted Answer

diverticulitis.

Question 64

Crohns disease is referred to as

Accepted Answer

inflammatory bowel disease

Question	Answer
A new food or new advice about food is more readily accepted if it comes from a	friend.
In a store, the most nutritious foods are generally those with	minimal processing.
The factor that has had the greatest effect on the food patterns in the United States is	increase in the number of working mothers..
Sweet foods may be comforting because sweets appear to	stimulate endorphins in the brain.
Food neophobia is fear of	eating unfamiliar foods.
A meat that is avoided at all times according to Jewish dietary laws	is pork.
A seafood that is avoided according to Jewish dietary laws is	shrimp.
According to Muslim dietary laws, Ramadan is a	30-day period of daylight fasting is required.
The three food of the Mexican diet is	beans, chili peppers and corn
African American main diet consists of	pork, collard greens, a lot are lactose intolerant
A staple of the native American diet is	corn
Descendants of the French colonist are called	Cajuns
A basic round bottom pan used by the Chinese is a	wok
The American diet is moving toward the concept of	balanced days
Defining ideal body weight can be difficult because	a wide range of weights can be associated with good health
Health problems associated with obesity are	atherosclerosis and diabetes
An eating disorder characterized by gorging and puking is called	bulimia nervosa
Problems associated with the use of very low calorie diets include	decreased metabolism rates
Two factors to keep in mind when evaluating ideal weight include	individual variation and necessity of body fat.
The criteria for clinical obesity includes body mass index of greater than	30.
A person with an underactive thyroid would have	decreased energy need
PERSONS CHANCE OF BECOMING FAT IS INFLUENCED MOST BY	HEREDITY
One pound of fat equals	3500 kcals
The cyclic pattern of weight loss by dieting to achieve an unnatural but culturally ideal body thinness is called	chronic dieting syndrome
Short term energy needs are met by using	glycogen
For the body to maintain a high level of steady exercise	sufficient oxygen must be supplied to the cells
Aerobic capacity is related to fitness of	the heart and lungs
Excess protein intake is associated with an increase in the production of	nitrgenic waste
The most beneficial rehydration is	water
Excercise help reduce risks for heart disease by improving	heart muscle function
Two factors to keep in mind when evaluating ideal weight include	individual variation and necessity of body fat
Exercise helps control type 2 diabetes by increasing	the number of insulin receptor sites.
Total energy requirement involves a contribution from	resting metabolic rate, physical activity, and thermic effect of food.
An example of resistance training is using	weights
The type of physical activity ballet provides is	aerobic.
To achieve aerobic benefit, the pulse must be raised __________within the individual's maximal heart rate	60% to 90%
The body's ability to deliver and use oxygen in sufficient quantities to meet the demands of increasing levels of exercise, as measured in terms of maximal oxygen consumption, is called	body fitness.
For athletes, a pregame meal may consist of	spaghetti and sauce, bread, and juice.
A patient's subcutaneous fat stores can be estimated by measuring his or her	skin fold thickness.
A laboratory test that indicates immune capacity is the	lymphocyte count
A dietary analysis that requires the patient to remember what he or she ate or drank the previous day is a	food intake recall.
The circumference of the middle upper arm is measured with a	tape measure.
An example of a diet with modified nutrient content is a	high-protein diet.
Physical measurements of the body, including height, weight, and skinfold thickness, are referred to as	anthropometric measurements.
A plasma protein used to detect iron deficiencies is	total iron-binding capacity.
Advanced care planning includes	determining the future treatment of a patient.
The mode of feeding that provides nutrition through a tube into the gut is called	enteral
The basic means of communication among health care team members is the	patient’s medical record.
A medical test used to determine skeletal system integrity is	dual-energy x-ray absorptiometry scan.
A test to measure protein metabolism is	24-hour urinary creatinine.
The term used to describe difficulty in swallowing is	dysphagia.
A beverage that should be omitted from the diet of a patient with peptic ulcer disease is	coffee.
Dietary changes that help reduce the incidence of constipation include	increasing fluid intake.
A major difficulty in treating hepatitis is that the person usually has a	poor appetite.
Nutritional therapy for gallbladder disorders includes	low fat intake.
Inflammation of the tongue is called	glossitis.
Dryness of the mouth from lack of normal secretions is called	xerostomia.
Dietary care of a patient with gastro- esophageal reflux disease includes	decreasing fat to approximately 45 g/day or less.
A bacteria associated with peptic ulcer disease is	Helicobacter pylori.
An intolerance to gluten is associated with	celiac disease.
A characteristic of cystic fibrosis is	pancreatic insufficiency.
Calorie requirements recommended by age for children with cystic fibrosis are	105% to 150% of normal
Inflammation of pockets of tissue in the lining of the mucous membrane of the colon	diverticulitis.
Crohns disease is referred to as	inflammatory bowel disease
Medical nutrition therapy for patients with irritable bowel syndrome includes	increased dietary fiber.
One controllable risk factor for coronary heart disease is	smoking.
Nutritional therapy for hypertension includes	high calcium and potassium intake.
Diet during the first 24/48 hrs after myocardial infarction include	low energy intake.
The best way to prevent coronary disease is to develop a heart-healthy lifestyle during	childhood.
Examples of foods high in soluble dietary fiber are	oatmeal and kidney beans.
Fat is carried in the bloodstream in small wrapped packages called	lipoproteins.
The lipoprotein that is desired at a higher serum level is	high-density lipoprotein.
An optimal level for a serum triglyceride is	130 mg/dl.
The basic objective of diet therapy in congestive heart failure is to control	fluid imbalance.
The condition known as the "silent disease" is	hypertension.
Medical nutrition therapy for congestive heart failure	sodium restriction
Metabolic syndrome is characterized by a triglyceride level of	150 mg/dl or greater
While shopping for food choices, the most helpful item is the	food label
If a person is taking a calcium channel–blocking medication, avoid what?	Grapefruit juice
Jewish people follow a Kosher diet, the sign on food labels is	UK
Kosher Diet, meat and milk products are not mixed	no cheeseburgers
Kosher Diet, eggs are neutral	yes
Native Americans lack a negative feedback hormones that tells them their full called	Leptin
Mediterranean diets include	Olive oil
BMI: Less than 18	underweight
BMI: 19-24	normal
BMI: Over 25	overweight
BMI: Over 30	obese
BMI: Over 40	extreme obesity
An appetite stimulant secreted by the stomach is called	Ghrelin
Low thyroxin decreases	metabolism levels
When you fast if your calories are below 800kcal a day it causes	acidosis,because it decrease the amount of leptin secreted.
Cystic Fibrosis	is a malabsorption disease
Fuel sources	carbs, glycogen and fatty acids
When exercising, How much carbs should be in the diet?	45-70% carbs
Protein containing iron needed for oxygen transport	hemoglobin
Proportion of red blood cells to total blood volume	Hematocrit
Protein storing iron for later use	ferritin
Avoid taking iron with	milk
Recommendation for water intake during athletic events are	12oz. every 15-20 minutes
Hydrostatic weighing is the	gold standard
Plasma protein basic measurements	serum albumin, prealbumin, ferratin, hemoglobin
To test Gi function	barium swallow
Analgesics and NSAID’s cause	liver and stomach bleeds
Anti ulcer meds- reduce what?	caffeine clearance builds up
Antibiotics destroy	good bacteria
Anti-neoplastics avoid	alcohol
Anti- coagulant avoid	vitamin K
Antiemetic causes	drowsiness
Anticonvulsants decreases the effects of	alcohol
Antidepressants- MAOI’s	no tyramine
Antihistamines decreases what?	decrease appetites
Antihypertensive(statins) avoid	grapefruit juice
Antiparkinson diet	low protein
Anti tuberculosis take on an	empty stomach
Corticosteroids with or without food	food
With Bronchodilators, what do you limit?	caffeine
Hypoglycemic meds avoid	alcohol
Corticosteroids deplete	vitamin C stores
High fiber decreases the absorption of	minerals and vitamins
What does Garlic do?	decrease cholesterol, is an anticoagulant, antibiotic and anti fungal
What does Fenugreek do?	increases milk supply in women, can lower blood sugar
What does Ginseng do?	effects insulin levels, anti coagulant
St. Johns Wort	anti depression, causes side effects with SSRI’s
What is Gingivitis?	Inflammation of Gum
Kelosis S/S	cracks in the corner of the mouth
What is Stomaticitis?	inflammation of the oral mucosa
Risks of dysphagia	Alzheimer’s, brain tumors, strokes. Head trauma
Signs of dysphagia	reluctance to eat, slow eating, pocketing food, sticking pain
What is Thrush	yeast infection in the mouth, Candida
Out pouching of the stomach through the diaphragm is called	Hiatal Hernia
Peptic ulcers are caused by imbalance of	gastric acid and pepsin
With Cystic Fibrosis avoid	Wheat, barley and rye
cause of cystic fibrosis	secretion of too much mucus.
Signs of cystic fibrosis are	DAIREHHA AND Steatorrhea( fat in the stools)
Short bowel syndrome has the need to increase	probiotics (yogurt)
Ulcerative Colitis s/s are	abdominal pain and bloody diarrhea
Crohns s/s are	abdominal pain and diarrhea avoid spicy foods, milk and sugar lactose
Life threatening risks for individuals with diarrhea include	the very young the very old and the immune impaired
With viral infection you need to avoid	sugar foods, milk, slowly introduce electrolytes
Maladaptive disorders include	PKU and galactacemia
Allergic to Casein	whey and milk
Allergic to Gluten	wheat
Allergic to Albumin	eggs
Anaphylactic response to	peanuts, tree nuts, shellfish
In Celiac disease, Steatorrhea is a common finding, they need increase	kilocalories by 20%
When exercising, How much fat should be in the diet?	Reduce fat to 15-25% (no more than 30)
When exercising, How much protein should be in the diet?	Protein 10-35%

Nutrition3 Hondros

Hondros College Dayton Campus first nutrition test after midterms

"Know" box contains:
Time elapsed:
Retries: