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TMB60 Quiz 3.2
Theory of Massage and Bodywork
| Question | Answer |
|---|---|
| The first step in good time management is establishing your: | Priorities |
| The three basic Rs of a stress-control strategy are: | Rest, Relaxation, Recreation |
| Self-care plans that include physical, mental, and emotional health, as well as avoiding undue stress and burnout, can be thought of as: | Holistic |
| Palpatory sensitivity is learned and sharpened through: | Hands-on experience and verbal description of what is felt |
| The sense of presence of the massage therapist's hands on the client's body during the massage should feel: | Confident and warm |
| The capacity to move against resistance for a number of repetitions over time is called: | Muscle Endurance |
| Palpatory literacy involves the ability to: | Locate specific anatomical structures Detect normal tissue conditions Distinguish abnormal tissue conditions |
| The essence of modern meditation techniques is choosing something like a word or object on which to place attention, and when the mind wanders, to: | Bring it back to the object of attention |
| Grains, vegetables, fruits, oils, milk, and meat and beans are the basic: | Food Groups |
| Inorganic nutrients that the body needs in small amounts are called: | Minerals |
| Body-mind exercises require a conscious effort to link what your body is doing to: | What you are feeling |
| To find time for your priorities in life, it is useful to: | Eliminate time-wasters |
| Organic nutrients that the body needs in small amounts are called: | Vitamins |
| Giving nutritional advice to clients: | Is not within the scope of massage therapy |
| A healthy adult's body weight is what percent water: | 50-60 |
| The ability to sense where your body is in space and to coordinate movement with mind is referred to as: | Body Awareness |
| A focal point or point of organization from which being and movement occur is called the: | Center |
| Establishing a connection or being rooted to the earth through the legs and feet is called: | Grounding |
| The ability of a muscle to move a maximum amount of resistance one time is called: | Muscle Strength |
| The sit and reach test is a simple way to evaluate the body's overall: | Flexibility |
| Body composition refers to a person's: | Body-fat Percentage |
| Yoga, Tai chi, qi gong, and Pilates fit best into which category? | Body-mind Practices |
| How many hours of study time should you schedule for each hour of class time? | 2-3 |
Created by:
AmyFu24
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