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Home Ec

Nutrition - Fat

TermDefinition
Type Saturated [Animal] & Unsaturated [Plant/Fish]
Sources Saturated Meat, cheese, cream, butter, milk
Sources Unsaturated Beans, nuts, cereals, fish, fish liver oils
Functions 1 Heat and energy
Functions 2 Adipose tissue insulates the body
Functions 3 Protect delicate organs from injury [ e.g. liver]
Functions 4 Provide the fat soluble vitamins A, D, E and K
Created by: SophiaAnikiyenka
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