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Food nutrition
| Question | Answer |
|---|---|
| True or false. Nutrition needs are the same for everybody. | False |
| ________ is/are substance(s) in food that your body needs. | Nutrients |
| _____________ are nutrients that provide energy like sugars and starches that occur naturally in foods. | Carbs |
| ______________ is/are nutrients your body uses to build, repair, and maintain muscles, cells, & tissues. | Proteins |
| ______________ is the most important nutrient and vital to sustain life | Water |
| ____________ is/are nutrients in the form of stored energy your body uses as insulation/protection | Fats |
| The 6 classes of nutrients are ______________ | Carbs, fat, protein, vitamins, minerals, and water |
| The 5 food groups are ____________ | veggies, fruit, grain, protein, dairy |
| What makes beans and peas special? | beans and peas are both a vegetable and a protein |
| Fruit juice has to be ______% fruit juice to count as fruit | 100% |
| What can vegetarians eat to get protein if they do not eat meat? | beans and peas, eggs, peanut butter |
| How can lactose-intolerant people still the dairy benefits if they can't have milk? | soy-milk, almond milk, lactose free milks |
| True or false. It is recommended that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. | True |
| The DV (daily Values) guide based on ______ calories per day | 2,000 |
| True or false. Fat-free or calorie-free means that there are 0 grams fat or 0 calories | False |
| How has portion size changed over the past 40 years? | It has increased |
Created by:
brittney.davis
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