Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Mental Health 21-22
Mental Health Unit Test Study
| Question | Answer |
|---|---|
| The way you view yourself overall. | Self-Concept |
| A combination of your feelings, likes, dislikes, attitudes, abilities, and habits. (The ways others see you) | Personality |
| The belief in your ability to do what you set out to do. | Confidence |
| How you feel about yourself. | Self-Esteem |
| The ability to handle stresses and changes of everyday life in a reasonable way. | Mental/Emotional Health |
| Punishment, injury, or insult to a person who is seen as the cause of strong emotion. | Revenge |
| The ability to accept other people as they are. | Tolerance |
| A disagreement between people with opposing viewpoints, interests, or needs. | Conflict |
| To give up something to reach a solution that will satisfy everyone involved. | Compromise |
| A life skill that involves solving a disagreement in a way that satisfies both sides. | Conflict Resolution |
| The process of talking directly to another person in an effort to resolve a conflict. | Negotiation |
| An agreement that gives each party something they want. | Win-Win Solution |
| What does the 'T' in T.A.L.K stand for? | Take time out. |
| What does the 'A' in T.A.L.K stand for? | Allow each person to speak. |
| What does the 'L' in T.A.L.K stand for? | Let each person ask questions. |
| What does the 'K' in T.A.L.K stand for? | Keep brainstorming. |
| Racing, worrying thoughts. | Anxiety |
| Difficulty distinguishing imagination vs. reality. | Schizophrenia |
| Inability to focus. | ADHD |
| Obsessions and routines at an unhealthy level. | OCD |
| Sad, withdrawn. | Depression |
| Big mood cycles or swings. | Bipolar |
| List 5 strategies for helping decrease your stress in a healthy way. (Answers may vary) | 1. Brain Dump 2. Adult Coloring 3. Guided Relaxation 4. Self-Love Journal 5. Deep Breathing etc. |
| What type of stress is this? "Stress that is caused by a positive event or situation". | Eustress |
| What type of stress is this? "Bad stress or when the good stress becomes too much to bear or cope with". | Distress |
| Provide three examples for physical self-care. | 1. Exercise 2. Enough sleep 3. Eating Healthy |
| Provide three examples for emotional self-care | 1. Talking it out 2. Alone time 3. Laughing |
| Provide three examples for Intellectual self-care | 1. Ask questions 2. Attend class 3. Reading and Writing |
| Provide three examples for personal self-care | 1. Set goals 2. Reflect on how far you've come 3. Treat yourself |
| Provide three examples for social self-care | 1. Acts of kindness 2. Use manners 3. Form or maintain friendships |
| Provide three examples for spiritual self-care | 1. Praying 2. Practice thankfulness 3. Sing |
| What is the definition of 'Distress'? | "Bad stress or when the good stress becomes too much to bear or cope with". |
| What is the definition of 'Eustress'? | "Stress that is caused by a positive event or situation". |
Created by:
user-1527676
Popular Medical sets