click below
click below
Normal Size Small Size show me how
protein
recommended daily protein
| Term | Definition |
|---|---|
| 2-3 years | 2 oz |
| 4-8 years | 4 oz |
| 9-13 years | 5 oz |
| 14-18 years | female: 5 oz male: 6 1/2 oz |
| 19-30 years | female: 5 1/2 oz male: 6 1/2 oz |
| 31-50 years | female: 5 oz male: 6 oz |
| 51 years or older | female: 5 oz male: 5 1/2 oz |