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protein
recommended daily protein
Term | Definition |
---|---|
2-3 years | 2 oz |
4-8 years | 4 oz |
9-13 years | 5 oz |
14-18 years | female: 5 oz male: 6 1/2 oz |
19-30 years | female: 5 1/2 oz male: 6 1/2 oz |
31-50 years | female: 5 oz male: 6 oz |
51 years or older | female: 5 oz male: 5 1/2 oz |