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grains

minimum and recommended daily grains

TermDefinition
2-3 years old minimum 1 1/2 oz equivalents
4-8 years old minimum 2 1/2 oz equivalents
9-13 years old minimum 3 oz equivalents
14-18 years minimum female: 3 oz equivalents male: 4 oz equivalents
19-30 years old minimum female:3 oz equivalents male: 4 oz equivalents
31-50 years old minimum female: 3 oz equivalents male: 3 1/2 oz equivalents
51 years or older minimum 3 oz equivalents
2-3 recommended 3 oz equivalents
4-8 recommended 5 oz equivalents
9-13 recommended female: 5 oz equivalents male: 6 oz equivalents
14-18 recommended female: 6 oz equivalents male: 8 oz equivalents
19-30 recommended female: 6 oz equivalents male: 8 oz equivalents
31-50 recommended female: 6 oz male: 7 oz
51 or older recommended female: 5 oz male: 6 oz
Created by: elshalance
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