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daily fruit
daily fruit recommendation
Term | Definition |
---|---|
2-3 years old | 1 cup |
4-8 years old | 1-1 1/2 cups |
9-13 years old | 1 1/2 cups |
14-18 years old | female: 1 1/2 cups male: 2 cups |
19-30 years old | 2 cups |
31-50 years old | female: 1 1/2 male: 2 cups |
51 or older | female: 1 1/2 cups male: 2 cups |