dairy products, green leafy vegetables: broccoli, kale, almonds, fortified cereal

legumes, nuts, bananas, whole grains, green leafy vegetables

meat fish, dairy products, eggs, legumes, whole grains, carbonated beverages

bananas, raisins, oranges, vegetables, meat, dairy products, legumes, molasses, peanut butter, potatoes

meat (especially organ meat), fortified cereals, green leafy vegetables, molasses, legumes, dried fruit

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minerals

minerals and their food sources

Term	Definition
calcium	dairy products, green leafy vegetables: broccoli, kale, almonds, fortified cereal
magnesium	legumes, nuts, bananas, whole grains, green leafy vegetables
phosphorus	meat fish, dairy products, eggs, legumes, whole grains, carbonated beverages
potassium	bananas, raisins, oranges, vegetables, meat, dairy products, legumes, molasses, peanut butter, potatoes
sodium	salt
iron	meat (especially organ meat), fortified cereals, green leafy vegetables, molasses, legumes, dried fruit