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minerals

minerals and their food sources

TermDefinition
calcium dairy products, green leafy vegetables: broccoli, kale, almonds, fortified cereal
magnesium legumes, nuts, bananas, whole grains, green leafy vegetables
phosphorus meat fish, dairy products, eggs, legumes, whole grains, carbonated beverages
potassium bananas, raisins, oranges, vegetables, meat, dairy products, legumes, molasses, peanut butter, potatoes
sodium salt
iron meat (especially organ meat), fortified cereals, green leafy vegetables, molasses, legumes, dried fruit
Created by: elshalance
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