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Range of Motion

QuestionAnswer
Rotation The movement of the bone or limb moving in a circle
Flexion When two bones are coming close together. Example: your arms or knees bending
Dorsiflexion Bending the foot comes closer to the body. Example: flexing your foot
Extension When the angle becomes larger. Example: stretching your arms
Abduction Moving the arm out from the side of the body
Circumduction Moving in a circle at a joint. Example: arm circles
Adduction Moving closer to the midline
Plantarflexion The top of the foot that point away from the body
Inversion Lift medial border of the foot
Eversion Lift lateral border of the foot
Radial Deviation Move toward radial styloid (thumb side)
Ulnar Deviation Move toward ulnar styloid (pinky side)
Supination Rotate palm up
Pronation Rotate palm down
Medial Rotation Anterior surface rotates medially
Lateral rotation Anterior surface rotates laterally
Created by: Sierralb23007
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