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Muscle

Muscle Table - ITEC Sports Massage

MuscleOriginInsertionAction
Gastrocnemius Posterior, medial and lateral fermoral condyles via Achilles tendon to posterior calcaneum Plantaflexes foot and flex knee
Soleus Upper 2/3 of posterior tibia and fibula via Achilles tendon to posterior calcaneum Plantaflexes foot
Biceps femoris Ischial tuberosity (long head), Linea aspera (short head) Lateral tibial condyle, Lateral head of fibula Flex knee, Extend hip, Stabilise knee (when extended), Slight lateral rotation (knee flexed)
Semitendinosus Ischial tuberosity Medial tibial condyle Flex knee, Extend hip, Stabilise knee (when extended), Slight medial rotation (knee flexed)
Semimembranosus Ischial tuberosity Medial tibial condyle Flex knee, Extend hip, Stabilise knee (when extended), Slight medial rotation (knee flexed)
Gluteus maximus Medial iliac crest and sacrum Iliotibial band and gluteal tuberosity of femur Extends hip, Lateral rotation of hip
Gluteus medius Upper surface of ilium Greater trochanter of femur Anterior: Flex and medially rotates hip Posterior: Abducts and laterally rotates hip
Gluteus minimus Lower surface of ilium Greater trochanter of femur Abducts and medially rotates hip
Tensor Fascia Lata (TFL) Anterior iliac crest Iliotibial band Abducts hip, slight flexion and medial rotation
Iliotibial Band (IT) Tensor fascia lata Below lateral tibial condyle Stabilizes lateral side of knee
Rectus femoris Anterior inferior iliac spine via patella and infrapatellar tendon to tibial tuberosity Flex hip and extend knee
Vastus intermedialis Femur Patellar border and patellar ligament to tibial tuberosity Extends knee
Vastus medialis Femur Patellar border and patellar ligament to tibial tuberosity Extends knee
Created by: IARCHER
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