Busy. Please wait.
or

show password
Forgot Password?

Don't have an account?  Sign up 
or

Username is available taken
show password

why


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
Know
remaining cards
Save
0:01
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
Retries:
restart all cards
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

health

QuestionAnswer
How much water do you need if your a female at least10-18 ounces
What amount of water is needed for a male at least 14 ounces
Alway drink water ___________ hours before exercise 2hours
No supplement are not needed if diet is nutritious and balanced
Fat-soluble vitamins A,D,E,K
Water-soluble vitiams C,B
What percent of body weight is water 65%
When you don't drink water do you lose electrolytes yes
Fat-soluble foods oils,liver,eggs,and certain vegetables
Water-soluble foods fruits,vegetables,other sources
calcium for bones ant teeth milk,broccoli,tofu
Potassium for help maintain water balance and make protein function of heart and nervous system vegetables,fruits,meats,poultry,fish
Iron is a big part of red blood cells helps in energy metabolism Red meat,seafood,legumes,green leafy vegetables fortified cereals,dried fruits
Sodium helps maintain water balance;nerve function Salt,meat,fish,beans
Created by: sAmM.Steph