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health
| Question | Answer |
|---|---|
| How much water do you need if your a female | at least10-18 ounces |
| What amount of water is needed for a male | at least 14 ounces |
| Alway drink water ___________ hours before exercise | 2hours |
| No supplement are not needed if | diet is nutritious and balanced |
| Fat-soluble vitamins | A,D,E,K |
| Water-soluble vitiams | C,B |
| What percent of body weight is water | 65% |
| When you don't drink water do you lose electrolytes | yes |
| Fat-soluble foods | oils,liver,eggs,and certain vegetables |
| Water-soluble foods | fruits,vegetables,other sources |
| calcium for bones ant teeth | milk,broccoli,tofu |
| Potassium for help maintain water balance and make protein function of heart and nervous system | vegetables,fruits,meats,poultry,fish |
| Iron is a big part of red blood cells helps in energy metabolism | Red meat,seafood,legumes,green leafy vegetables fortified cereals,dried fruits |
| Sodium helps maintain water balance;nerve function | Salt,meat,fish,beans |
Created by:
sAmM.Steph
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