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How much water do you need if your a female at least10-18 ounces
What amount of water is needed for a male at least 14 ounces
Alway drink water ___________ hours before exercise 2hours
No supplement are not needed if diet is nutritious and balanced
Fat-soluble vitamins A,D,E,K
Water-soluble vitiams C,B
What percent of body weight is water 65%
When you don't drink water do you lose electrolytes yes
Fat-soluble foods oils,liver,eggs,and certain vegetables
Water-soluble foods fruits,vegetables,other sources
calcium for bones ant teeth milk,broccoli,tofu
Potassium for help maintain water balance and make protein function of heart and nervous system vegetables,fruits,meats,poultry,fish
Iron is a big part of red blood cells helps in energy metabolism Red meat,seafood,legumes,green leafy vegetables fortified cereals,dried fruits
Sodium helps maintain water balance;nerve function Salt,meat,fish,beans
Created by: sAmM.Steph