click below
click below
Normal Size Small Size show me how
chapter 18 vocab
Question | Answer |
---|---|
biomechanics | the integrated movement of entire body |
endurance | the act or quality, or power of withstanding hardship or stress |
overload | the principle of applying stresses that are greater than what the body is accustomed to, thereby forcing it to adapt to the heavier load by increasing strength or endurance. |
athletic massage | the application of massage techniques that include combine sound anatomic and physiologic knowledge, an understanding strength traininand conditioning and specific massage skills. |
hypermia | an increased amount of blood in the muscle |
P.R.I.C.E | protection, rest, ice, compression and elevation. |
Epimysium: | the layer of connective tissue that closely covers an individual muscle. |
perimysium | separates the muscle into bundles of muscle fiber. |
fascicle | a bundle of muscle fibers |
endomysium | the delicate connective tissues covering of muscle fibers. |