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chapter 18 vocab

QuestionAnswer
biomechanics the integrated movement of entire body
endurance the act or quality, or power of withstanding hardship or stress
overload the principle of applying stresses that are greater than what the body is accustomed to, thereby forcing it to adapt to the heavier load by increasing strength or endurance.
athletic massage the application of massage techniques that include combine sound anatomic and physiologic knowledge, an understanding strength traininand conditioning and specific massage skills.
hypermia an increased amount of blood in the muscle
P.R.I.C.E protection, rest, ice, compression and elevation.
Epimysium: the layer of connective tissue that closely covers an individual muscle.
perimysium separates the muscle into bundles of muscle fiber.
fascicle a bundle of muscle fibers
endomysium the delicate connective tissues covering of muscle fibers.
Created by: evening_massage
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