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Vocab

TermDefinition
Physical Fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations
Body Composition is used to describe the percentages of fat, bone, water and muscle in human bodies
Flexibility refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
Muscular Strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort
Muscular Endurance is the ability of a muscle or group of muscles to repeatedly exert force against resistance
Cardiorespiratory Endurance is a measurement of how well your heart, lungs and muscles work together to keep your body active over an extended period of time
Sedentary Lifestyle is a type of lifestyle with no or irregular physical activity
Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism
Aerobic Exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles
Anaerobic Excersice is short-lasting, high-intensity activity, where your body's demand for oxygen exceeds the oxygen supply available
Calories are units of energy
Isokinetic Exercise is a type of strength training in which specialized machines, or dynamometers, maintain a constant speed of movement
Isotonic Exercise is one method of muscular exercise. In contrast, isometric exercise is when muscular contractions occur without movement of the involved parts of the body
Isometric Exercise are a type of strength training in which the joint angle and muscle length do not change during contraction
Basal Metabolism is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state
Created by: memequeen
 

 



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