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Physical Fitness

QuestionAnswer
What are the five components of fitness? o Cardiovascular endurance o Muscle strength o Muscle endurance o Flexibility o Body composition
Stress Pressure or tension exerted on a material object
Eustress Moderate or normal psychological stress interpreed as being beneficial for the experiencer
Distress Extreme anxiety, sorrow, or pain
Life Situation A living person or being saving a live
Type A Personality Always ahead of the game
Type B Personality Lower stress level and typically works steadily, enjoying achievement but not becoming stressed when they do not achieve
Grief Response Keen mental suffering or distress over affliction or loss; share sorrow; painful regret
Created by: Numbr1NRfan
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